
Hosted by Lauren Bennett · EN

Join me as I share my crazy dating life with you all. Let me tell you, it can feel like the streets when you’re single in a new city. Hoping my story can bring you comfort knowing that God has a plan for you!

I’m excited to share my faith journey and how it has evolved since I was young. I want this pod to be a place where we talk about real stuff, so I’m excited to switch gears on this episode! I also provide some practical mental health tips on what I do to stay sane in this crazy digital world we live in.

Cutting, bulking, maintenance — what does it all mean? In this episode, we will breakdown what macros are, how to track them, why they matter, my best practices, MyFitnessPal, and so much more.

Hi guys! Welcome back!! I hope that you enjoyed the first podcast and I am so grateful to those who have listened so far. On this weeks episode we are jumping right into answer all your questions on macros, body recomp, confidence, and more...

YAY it’s finally here!! Welcome to the talkmorewithalur podcast — I’m so glad you’re here <3 in this episode, we will uncover my story, how I got into fitness, all things social media, 2024 recap and some of my 2025 goals. Let’s do this!