Today marks one year of Talking Sh*t — and what a year it has been.

In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the doubts, the courage, the nudge to use my voice, and the moment I decided to stop shrinking.

I open up about:

Why I started Talking Sh*t in the first place
What was happening in my life and business at the time
The fears I had about being seen and heard
And why continuing to speak boldly in this space matters more than ever

This podcast was never just about nutrition.
It’s about truth.
It’s about calling out what isn’t working.
It’s about women reclaiming their power, their health, their boundaries, and their worth.

One year later, I’m more committed than ever to sharing conversations that challenge diet culture, expose the gaps in healthcare, and remind women that they are capable of more.

Thank you for listening. Thank you for sharing. Thank you for being part of this community.

Here’s to another year of growth, boldness, and yes… talking sh*t 🤍

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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