Podcast
Talking Sh*t
Hosted by Jana · EN
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
26episodes
Episodes
Newest firstAll episodes
How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained
2w ago00:36:00Tap to summarizeSend us Fan MailThinking about coming off birth control—but worried about acne, mood swings, or irregular cycles?In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women transition off birth control smoothly and heal hormone imbalances naturally. Using a functional, root-cause approach, she supports women in improving their skin, stabilizing their mood, and restoring symptom-free cycles—without relying on temporary, “band-aid” solutions.We dive into what actually happens in your body when you stop birth control, why so many women struggle with symptoms, and how to support your hormones in a way that feels sustainable and empowering.If you’ve ever felt dismissed, unheard, or frustrated navigating your hormone health—this conversation is for you.What You’ll Learn in This Episode Common symptoms like acne, mood swings, and irregular cycles—and why they happen How to support your body through a smooth transition off birth control A functional, root-cause approach to hormone healingKey Takeaways Birth control can mask underlying hormone imbalances—not fix them You deserve care that looks at the root cause—not just symptom managementWays to Connect with Taylor:Website: https://nourished-by-taylor.com/IG: https://www.instagram.com/nourishedbytay/Download her Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-courseListen to her podcast, She’s in Sync: https://podcasts.apple.com/us/podcast/shes-in-sync/id1790678741🎧 Listen + Take the Next StepIf this episode resonated with you, share it with a friend who’s been thinking about coming off birth control.Support the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist
3w ago00:45:38Tap to summarizeSend us Fan MailAre you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper?In this episode, we’re diving into the real impact of perimenopause and menopause on mood, irritability, and relationships. I’m joined by a Licensed Marriage & Family Therapist Paola Caraker to break down what’s actually happening during this phase of life—and how it can affect communication, intimacy, and connection with your partner.If you’ve ever thought, “Why am I so easily irritated?” or “Why does my relationship feel harder right now?”—this episode is for you.Who This Episode Is For Women in perimenopause or menopause Women feeling more irritable, emotional, or overwhelmed Couples navigating changes in communication or connectionPaola Caraker, LMFT is a licensed marriage and family therapist with over 20 years of experience specializing in couples therapy, women’s mental health, and the mind-body connection.She began her career in integrative healthcare settings in San Diego, working collaboratively with physicians, psychiatrists, and medical teams—including supporting patients managing diabetes and depression. Paola is Level 3 trained in Gottman Method Couples Therapy and has additional training in Emotionally Focused Therapy (EFT), EMDR, and relational approaches. She is also a certified ADHD Clinical Services Provider and has developed a niche in supporting neurodivergent individuals and couples—particularly women navigating late ADHD diagnosis during perimenopause. She currently practices at BodySense & Wellness, an integrative wellness center offering psychotherapy alongside services like massage therapy, myofascial release, and holistic treatments, creating a space for true whole-person care.Follow on IG @therapist_paolaWebsite: https://www.paola-caraker.com/🎧 Listen + ConnectIf this episode resonated with you, share it with a friend or partner who needs to hear this conversation.Support the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →Why You’ve Hit a Weight Loss Plateau and How to Break Through It!
Apr 2100:35:54Tap to summarizeSend us Fan MailIf you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing.In this episode, I break down metabolic adaptation—what it is, why it happens, and how to work with your body (not against it) to start seeing progress again.What You’ll Learn What metabolic adaptation actually is (and why it’s not a bad thing) Why weight loss plateaus happen—even when you’re consistent Common signs your metabolism has adapted What most women do wrong when they hit a plateau A step-by-step approach to breaking through a plateau sustainably Your body isn’t working against you—it’s working for you.Plateaus are normal.Adaptation is normal.The breakthrough comes when you stop chasing extremes and start building a strategy your body can actually sustain.If this episode resonated with you, share with me one takeaway you will be using to support your body more!And if you’re ready to stop guessing and start seeing results, this is exactly the work I support women. Send me a message or click the link in my bio on Instagram to learn more about coaching options.Support the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight
Mar 1600:12:27Tap to summarizeSend us Fan MailIn this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the truth is that the foods you eat influence your energy, metabolism, mood, hormones, long-term health, and even your financial future.March is National Nutrition Month, and this year’s theme is “Discover the Power of Nutrition.” In this episode, Jana explores what that truly means and why the choices we make around food can shape not only our health but the quality of our lives.You’ll learn why nutrition should be viewed as an investment in your future, not a punishment or short-term diet. Jana breaks down how everyday food choices influence your body’s ability to perform, recover, think clearly, manage stress, and prevent chronic disease.If you’ve ever felt overwhelmed by nutrition advice or stuck in cycles of dieting, this episode will help you step back and understand the bigger picture of how food supports your entire life.Key Takeaways✔ Nutrition influences every system in the body ✔ Small daily food choices compound into long-term health outcomes ✔ The goal is not perfection—it’s consistency and sustainability ✔ Food should be viewed as fuel, nourishment, and protection for your futureSupport the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat)
Mar 200:18:36Tap to summarizeSend us Fan MailHave you ever found yourself asking, “Am I actually hungry… or do I just want something?”In this episode, I explore two powerful types of hunger—mind hunger and heart hunger—and how understanding the difference can transform your relationship with food.Many women believe their “problem” is willpower. But often, the real issue is misidentifying the type of hunger they’re experiencing. When you learn how to distinguish between physical hunger, mental stimulation hunger, and emotional hunger, you gain clarity, confidence, and control over your choices—without restriction or guilt.In This Episode, I Cover:What mind hunger is and how boredom triggers eatingHow heart hunger drives emotional eatingWhy food feels comforting during stress or lonelinessKey TakeawayNot all hunger is physical.Sometimes your body needs food.Sometimes your mind needs stimulation.Sometimes your heart needs connection.Learning to identify which type of hunger you’re experiencing is the first step toward a healthier, more empowered relationship with food.Reflection QuestionsWhen I want to eat, what am I feeling?Would a balanced meal satisfy me right now?Or do I need rest, connection, stimulation, or comfort?Support the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →The Right Way to Set Weight Loss Goals (So You Finally See Results)
Feb 2300:38:01Tap to summarizeSend us Fan MailIf you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discipline. They’re struggling because they were never taught how to set realistic weight loss goals in a way that supports their metabolism, mindset, and long-term health.In today’s episode, I sit down with fellow Dietitian Kaylee Kussmann to break down the right way to set weight loss and health goals so you can finally see results—and maintain them.This conversation goes beyond the number on the scale. Because sustainable weight loss isn’t about perfection. It’s about building habits that work with your body, not against it.In This Episode, You’ll Learn:Why most weight loss goals fail (and what to do instead)How unrealistic expectations sabotage your progressThe difference between outcome goals and behavior-based goalsHow to set realistic weight loss goals that actually lead to lasting changeThis Episode Is For You If:You feel stuck in a cycle of starting and stopping weight lossYou want to lose weight in a sustainable, realistic wayYou’re tired of setting goals that feel impossible to maintainYou’re ready to approach weight loss differentlyKey Takeaway:The right weight loss goals don’t just help you lose weight—they help you build a body and lifestyle that can maintain those results long term.When you focus on realistic goals, balanced nutrition, and consistent habits, weight loss becomes a natural side effect—not a constant uphill battle.Follow and Connect with KayleeKaylee Kussmann @kayleebtherdSupport the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →1 Year of Talking Sh*T!
Feb 1400:21:58Tap to summarizeSend us Fan MailToday marks one year of Talking Sh*t — and what a year it has been.In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the doubts, the courage, the nudge to use my voice, and the moment I decided to stop shrinking.I open up about:Why I started Talking Sh*t in the first placeWhat was happening in my life and business at the timeThe fears I had about being seen and heardAnd why continuing to speak boldly in this space matters more than everThis podcast was never just about nutrition. It’s about truth. It’s about calling out what isn’t working. It’s about women reclaiming their power, their health, their boundaries, and their worth.One year later, I’m more committed than ever to sharing conversations that challenge diet culture, expose the gaps in healthcare, and remind women that they are capable of more.Thank you for listening. Thank you for sharing. Thank you for being part of this community.Here’s to another year of growth, boldness, and yes… talking sh*t 🤍Support the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →The Real Truth About Gut Health (It’s Not Just What You Eat)
Feb 200:47:37Tap to summarizeSend us Fan MailIn this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health. While food matters, it’s only one piece of the puzzle. We dive into the often-overlooked factors that play a powerful role in digestion, bloating, bowel regularity, and overall gut function.If you’ve tried all the “right” foods and still don’t feel great, this conversation will help you understand why—and what to focus on instead.In This Episode, We Cover:Why gut health is about more than just what you eatThe role of the vagus nerve and nervous system in digestionHow chronic stress can slow digestion and worsen GI symptomsWhy sleep quality matters for gut healing and inflammationHow blood sugar balance influences cravings, bloating, and energyThe truth about fermented foods—who they help and when they don’tPractical, realistic ways to support your gut without extreme protocolsWho This Episode Is For:Anyone struggling with bloating, constipation, or digestive discomfortThose who feel overwhelmed by gut health rulesWomen dealing with stress-related GI symptomsAnyone ready for a simpler, more sustainable approach to gut health🎧 Listen now and learn how to support your gut by working with your body—not against it.Get to know Katie more!Katie Olzewski is a Registered Dietitian and fitness coach focused on helping women reconnect with their bodies through balanced nutrition, movement, and self-trust. She integrates science, intuition, and whole body wellness to support gut health, confidence, and sustainable healing without restriction or perfectionism. You can work with Katie through personalized coaching or follow her online for approachable nutrition, strength, and wellness content.Website: katieoh.co Instagram: @ Katie.ohTiktok: @ Katie0hSupport the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →Why Counting Calories Isn’t the Answer to Weight Loss
Jan 2600:38:01Tap to summarizeSend us Fan MailWe’ve been told weight loss is as simple as calories in versus calories out—but if that were true, more people would be successful.In this episode, Jana is joined by fellow Dietitian Amy Lawson, Owner of Thrive Nutrition RDN to break down why the calorie-in/calorie-out model is overly simplistic, how metabolism, hormones, stress, and blood sugar actually influence weight, and why food fear has become one of the biggest barriers to health.If you’ve ever felt anxious around food, confused by conflicting advice, or blamed yourself for not “doing it right,” this conversation will help you understand what’s really going on—and how to move toward a healthier, more sustainable relationship with food.This episode is for anyone ready to stop fearing food and start supporting their body.Get to know Amy!Amy Lawson, MS, RD, LDN is a registered dietitian, military spouse, mom of three busy boys, and owner of Thrive Nutrition RDN. She knows firsthand how tricky it can be to eat well while juggling life’s chaos, and she’s here to make healthy eating simpler, realistic, and actually doable. Amy provides individual nutrition counseling, teaches hands-on cooking and meal prep classes, develops approachable, delicious recipes, and shares evidence-based nutrition and myth-busting clarity on her YouTube channel, Thrive Nutrition RDN. Having lived all over the world with her military family, she brings a love of global flavors and real-life practicality to everything she does. Amy’s mission is simple: to help people eat well, feel well, and truly thrive—through real food, real life, and real connection.Support the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →6 Weight Loss Mistakes Women Make (And What to Do Instead)
Jan 1900:27:45Tap to summarizeSend us Fan MailIn this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. We’ll talk about why these approaches don’t work long term—and what to focus on instead for sustainable, realistic results.Perfect for women who are tired of dieting, starting over, and feeling stuck.Support the showWant to join The Healthy Body Collective?I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍Let’s build a healthy body — and a healthier relationship with yourself — together.Click HERE to Join!https://healthwins.org/the-healthy-body-collective/🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again....
Transcribe →