If you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discipline. They’re struggling because they were never taught how to set realistic weight loss goals in a way that supports their metabolism, mindset, and long-term health.

In today’s episode, I sit down with fellow Dietitian Kaylee Kussmann to break down the right way to set weight loss and health goals so you can finally see results—and maintain them.

This conversation goes beyond the number on the scale. Because sustainable weight loss isn’t about perfection. It’s about building habits that work with your body, not against it.

In This Episode, You’ll Learn:

Why most weight loss goals fail (and what to do instead)
How unrealistic expectations sabotage your progress
The difference between outcome goals and behavior-based goals
How to set realistic weight loss goals that actually lead to lasting change

This Episode Is For You If:

You feel stuck in a cycle of starting and stopping weight loss
You want to lose weight in a sustainable, realistic way
You’re tired of setting goals that feel impossible to maintain
You’re ready to approach weight loss differently

Key Takeaway:

The right weight loss goals don’t just help you lose weight—they help you build a body and lifestyle that can maintain those results long term.

When you focus on realistic goals, balanced nutrition, and consistent habits, weight loss becomes a natural side effect—not a constant uphill battle.

Follow and Connect with Kaylee

Kaylee Kussmann @kayleebtherd

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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