Are you your own worst critic? It’s time to change that.

In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negative self-talk, and burnout keep us stuck. If you’ve ever struggled with putting yourself first or felt guilty for slowing down, this conversation is for YOU!

✨ What You’ll Learn:
🔥 How your mindset shapes your reality & achievements
🔥 Why self-kindness is the key to personal growth
🔥 The truth about balancing productivity & rest
🔥 How to challenge negative thoughts & rewire self-talk
🔥 Why visualizing your future self can change everything

This episode is packed with real talk and actionable steps to help you shift your mindset, break free from self-doubt, and start living a more empowered, fulfilling life.

🎧 Tune in now & let us know your biggest takeaway! #TalkingShitPodcast #SelfCompassion #MindsetShift

🎧 Listen now and start shifting your mindset toward a more empowered, fulfilling life.

Cindy helps you set and achieve big A goals by providing you with a safe space for you to connect to what you truly want, create a plan to make it happen, while being kind to yourself along the way. You can find more information on Cindy at

www.cindyamescoaching.com

IG: @cindyamescoach

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Breaking the Cycle of Negative Self-Talk

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