In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more productive, especially for women.

They dive into the importance of mental health, self-care, and setting boundaries to prevent burnout. Amanda shares eye-opening insights on how women's bodies evolve over time and why shifting from a scarcity mindset to one of abundance is crucial for lasting well-being.

The episode wraps up with practical strategies to help you redefine productivity and make your health a priority.

Tune in and take the first step toward a more balanced, empowered life!

You can find out more about Amanda by:

Follow on IG: @liptakrdnldn
Or check out her website: https://www.nutrientrichlife.org/

🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Busy vs. Productive: The Mindset Shift That Matters

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