In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.

They explore:

The importance of self-acceptance — especially as we age
How societal expectations can shape our health journeys
Why supportive relationships and genuine community are essential for thriving
Elena’s personal insights on navigating health with confidence and compassion

This episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surrounding yourself with people who uplift you.

Listen now and join us in redefining what it means to be well — mind, body, and soul.

Elena is a personal cheerleader you never knew you needed! You can check out her website @ www. yourhealthvibes.com. You can also listen in to her personal podcast @ Your Health Vibes with Elana.

IG: https://www.instagram.com/cagrly11/

Podcast: https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1

🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Embracing your Authentic Self in Health

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