In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.

We dive into:
✨ Where perfectionist thinking starts
✨ How cultural and societal expectations shape self-worth
✨ The role of social media in fueling comparison, shame, and body image struggles

Eunice shares how perfectionism often masks deeper struggles with identity, anxiety, and self-esteem—and how breaking free starts with self-compassion, realistic expectations, and a willingness to embrace failure as a necessary part of growth.

You'll walk away with practical mindset shifts, mental health insights, and tools you can use today to start feeling more grounded, confident, and whole—just as you are.

You can follow Eunice on IG @https://www.instagram.com/euniceuribeslcsw/

🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Navigating Social Media's Impact on Mental Health

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