In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect.

Together, they dive into the societal pressures women face around body image and weight, while highlighting the importance of realistic, sustainable approaches to health and wellness.

This honest conversation invites listeners to reclaim their self-worth, challenge the narratives that no longer serve them, and take meaningful, actionable steps toward a more compassionate, empowered relationship with their bodies.

✨ A must-listen for any woman ready to let go of extremes and step into a more grounded version of wellness.

You can follow Callie @https://www.instagram.com/calliefitwellness/

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Rooted in Respect: Self-Care Begins with Self-Ownership

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