Health was never meant to feel this confusing, overwhelming, or exhausting.

In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC for an honest, refreshing conversation about how nutrition became overcomplicated — and how simplifying your approach is often the key to better results.

Together, they break down why more rules, more diets, and more information haven’t made us healthier… and what actually works when it comes to creating habits that last in real life.

In this episode, we cover:

Why doing “all the right things” still isn’t leading to results
How over complication fuels burnout, inconsistency, and frustration
The problem with chasing perfection in health
What simple, effective nutrition actually looks like
How to build habits that fit busy, real-life schedules
Why enjoying the process matters more than following rules

This episode is for you if:

You’re tired of starting over every Monday
You feel overwhelmed by conflicting health advice
You want results without extremes or restriction
You’re ready to make health feel doable — and even fun — again

Health doesn’t need to be harder.
It needs to be simpler, more supportive, and sustainable.

🎧 Listen in and learn how to bring clarity, consistency, and enjoyment back into your health journey.

More About Nathan:

Nathan Schwartz is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC. He’s a former Head Coach for the Dietitian Nutrition Coaching Certification and has spent over 8 years helping more than 300 clients rebuild strength, improve movement, and feel confident in their bodies again. Nathan specializes in pain-free, joint-friendly strength training and practical nutrition strategies that actually fit real life. He currently trains clients in person at Ames Fitness Center in Ames, Iowa, and focuses on helping people feel strong, capable, and healthy without extremes or quick fixes.

Email: nathanschwartzfitness@gmail.com

Social media's

Instagram: nathan

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click HERE to Join!

https://healthwins.org/the-healthy-body-collective/

🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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