One of the concepts I talk about daily with my clients and students is that the goal of tapping is a proportionate well informed emotional response.

In most cases this is a process of giving the emotions space to be heard and understood. Once we know where the emotional response is coming from it creates the space for use to heal, transform, and create a proportionate well informed emotional response.

One of the reasons why we love tapping is because it is so good at helping us to do exactly that.

With that being said, sometimes it is best for us to not feel our emotions.

I know that might sound a little bit radical, but whole heartedly believe it.

This week in the podcast I explore the times when it is healthy and useful to tap in a way in which we aren't clearing our emotions, but instead we are putting a lid on them (for now).

Even if you are skeptical of this idea, I would encourage you to give this tapping a try and then decide if it is a good fit for your healing journey.

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