When most of us first learned tapping we were taught to be "as specific as possible" when coming up with tapping phrases. This is sound advice, which is backed up by scientific research.

But your success with tapping relies on more than just the words you say and what you focus on when you are tapping. How you feel in the moment has just as much impact on your tapping success.

And when I say "how you feel" I don't mean the emotions you are feeling in the moment that you are tapping on. Rather, I am referring to every part of your resource state.

Your resource state includes whether you are tired or rested, if you are sick, if you are in a quiet place where you can focus, if you are well hydrated, and when you last ate, to name just a few.

It is something that most tappers miss and failing to take your resource state into account when you are tapping could be setting you up for disappointment and frustration.

This week in the podcast we explore:

How to assess your resource before you start to tap
How to create realistic expectations for your tapping
How to improve your resource state in the moment so you can get more out of your tapping

Once you understand how your resource state impacts your tapping, it will be easy for you to transform both your expectations and your resource state.

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