One of the most powerful tools in the healing and transformational tool box is having clear goals.

This is true in big picture ways, such as what I would like to achieve this year, and small picture ways, such as what I would like to get out of this next round of tapping.

I believe in this idea so deeply that in my Tapping Mastery Blueprint I teach the first thing you should do before starting to tap is to ask yourself the question "What is the goal of this round of tapping?"

Although goals are powerful, sometimes they can get in the way of your healing and transformation. This happens when your goals are too big for the moment. Too much pressure and expectation can become measuring sticks for failing, killing off your motivation.

This week in the podcast I share:

How goals and expectations can hinder our progress
How to spot when this is happening to you
How to tap to release feelings of frustration and failure

This is not about radically transforming your tapping goals, but how to recalibrate them in such a way that you tap more and get more out of each round of tapping.

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When your expectations sabotage your tapping progress (Pod #689)