Podcast
Technicolor Mindset
Hosted by Jennie Friedman & Brett Thornhill · EN
You may have heard the popular saying, "Change you life, change your mind." But if you’ve struggled to create lasting change in your life when it comes to meeting your goals, maybe it’s time to try something new. Every Monday, join change and mindset coaches, Brett Thornhill and Jennie Friedman, as they talk about how to overcome challenges like procrastination, distraction, organization, prioritization and overwhelm. www.technicolormindset.com
10episodes
Episodes
Newest firstAll episodes
025 - Working With a Reduced Working Memory - Technicolor Mindset
Oct 25, 201700:16:48Tap to summarizeADHD is a condition that impacts and impairs all of the executive functions of the brain. However, there is likely no single more impactful executive function impairment than that of Working Memory. It really is like the "RAM" for your brain, and it's impact may be more far reaching than you realize. Click to view: show page on Awesound
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024-Creating Change Without Abandoning Yourself-Technicolor Mindset
Oct 16, 201700:09:57Tap to summarizeIn our efforts to improve we sometimes feel that we have to completely abandon the person we used to be. In this episode, Jennie and Brett discuss how that's not always the case.Click to view: show page on Awesound
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023 Awareness Is Key With ADHD
Oct 3, 201700:11:53Tap to summarizeHappy ADHD Awareness Month!Click to view: show page on Awesound
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022- Beneficial Disruption - Technicolor Mindset
Sep 25, 201700:20:03Tap to summarizeWhile disruption can sometimes be uncomfortable in the moment, it is often the very catalyst that is required to create meaningful change. Embracing and re-framing disruption is a powerful strategy discussed by Brett and Jennie in this episode.Click to view: show page on Awesound
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021 - The Art Of (ADHD) Conversation - Technicolor Mindset
Sep 18, 201700:22:59Tap to summarizeConversation does not always come easy for individuals with ADHD. Sometimes it feels like we speak without thinking, and sometimes it seems we think too much. Brett and Jennie discuss some conversational challenges AND solutions.Click to view: show page on Awesound
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020 | Transitioning Into the Fall Season - Technicolor Mindset
Sep 11, 201700:19:30Tap to summarizeHow do you feel when summer is over and the kids go back to school? For many of us, it's a time of reflection and melancholy. How do you handle that? Listen as Jennie and Brett share their insights and actionable steps to get you back on track.technicolormindset.comphoto credit: Aspen trees display fall colors at the base of the San Francisco Peaks in Flagstaff, Ariz., Oct. 3. (CNS photo/Nancy Wiechec)Click to view: show page on Awesound
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019 | Self-Esteem - Technicolor Mindset
Sep 4, 201700:16:39Tap to summarizeA confident positive self-image, just like a solid reliable structure, is built of bricks and mortar. But what represents the bricks, and what represents the mortar? How does an abundance of one and a lack of the other impact the structure. In this episode, Brett and Jennie discuss the importance of building self-worth.Click to view: show page on Awesound
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018 | Relationship Management Can be Tricky - Technicolor Mindset
Aug 28, 201700:15:08Tap to summarizeBrett and Jennie talk about relationships of all sorts and how communication is key!Getting along with others when there are differences of opinion or personality can be tricky no matter what. Today, we talk about the additional challenge that comes when ADHD is a factor.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
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017 | Self-Care... Wiggle Room & Eggs - Technicolor Mindset
Aug 21, 201700:18:37Tap to summarizeNot paying attention to self-care can seem like a worthy sacrifice. Putting the needs of others before your own... what could be wrong with that? But when we fail to pay attention to our self-care, we diminish the contribution we can make, and that serves no one, including ourselves.Be sure to join us on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
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016 | Taking a Little Break - Technicolor Mindset
Aug 14, 201700:01:25Tap to summarizeHope you are enjoying your summer! Join Brett and Jennie on Facebook at facebook.com/groups/technicolormindsetClick to view: show page on Awesound
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