Timestamps:

0:00 shooting the sh!t

11:41 Bad Influences & alcohol mindset

19:30 consistency calendars

22:38 LIVER KING SEED OILS

31:47 MEAL PREP

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Jeff’s Links:

IG: https://www.instagram.com/jeffpachtmanfitness/?hl=en

TT: https://www.tiktok.com/@jeffpachtmanfitness

YT: https://www.youtube.com/c/ChefJeffreysKitchen

POD: https://podcasts.apple.com/us/podcast/progress-not-perfection/id1530069055

Articles/Blogs: https://jeffreypachtman.com/

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My Links:

🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted

🧪Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss

📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com

📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/