I hope you enjoy and if you find value please hit subscribe & leave a 5-star written review on apple podcasts or Spotify!

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TIMESTAMPS:

0:00 intro

6:38 Fit to Fat to Fit

20:00 Training for LIFE

24:18 Asking for help

30:48 Fatphobia

37:38 Calories/meals

46:21 Signature Question w/ Dan Yours

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DAN’S LINKS 👇

IG: https://www.instagram.com/danielyores/

TT: https://www.tiktok.com/@danielyores

YT: https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw

POD: https://www.danielyores.com/podcast - links to his pods on all streaming services

Articles/Blogs: https://www.danielyores.com/

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MY LINKS 👇

🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted

🧪Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss

📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides

📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com

📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/