The 1000 Hours Outside Podcast
Episode 1KHO 420: Breaking Free from Boxes: Iman Hasan on Biohacking, Advocacy, and Authenticity
Release Date: January 26, 2025
Introduction
In the premiere episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes her new friend and multifaceted guest, Iman Hasan. From the outset, Ginny praises Iman's innate ability to make others feel seen and valued, setting the tone for a heartfelt and insightful conversation.
Notable Quote:
Jenny Urich [01:21]: “Iman, I have to tell you, you have such a way of making people feel comfortable and welcome.”
Breaking Free from Labels: Embracing Multifaceted Identities
Iman Hasan discusses her intentional decision to avoid being confined within traditional societal boxes. She emphasizes the importance of women embracing their multifaceted identities, juggling multiple roles without seeking validation from others. This philosophy underpins her approach to life and work, fostering a sense of authenticity and empowerment.
Notable Quote:
Iman Hasan [02:50]: “I never wanted to fit into a box, so I didn't want to be labeled as anything. I've always been multifaceted.”
Personal Loss and the Catalyst for Change
Iman opens up about the profound impact of losing both her parents within a year. Her mother's battle with ovarian cancer and her father's struggle with Alzheimer's and dementia ignited her passion for health and wellness. Disillusioned by traditional medical approaches, Iman pivoted her career from luxury PR to focusing on health advocacy, aiming to address the root causes of chronic diseases through lifestyle and environmental changes.
Notable Quote:
Iman Hasan [10:18]: “Our medical system is so deeply broken... they're not looking at the root cause. They're just trying to give you something to put a band-aid on it.”
Biohacking: Exploring Innovative Health Solutions
A significant portion of the episode delves into biohacking—a central theme in Iman's life and work. She shares her experiences with various biohacking techniques, including neurofeedback, methylene blue supplementation, and intranasal red light therapy. Iman advocates for experimenting with scientifically-backed methods to enhance cognitive functions and overall health.
Notable Quotes:
Iman Hasan [15:18]: “The only way you know if this stuff will work is if you try it and you see how you feel.”
Jenny Urich [22:19]: “Iman, okay, so the infrared light goes through your nose and it goes, it penetrates to your brain up to the prefrontal cortex.”
Infertility Advocacy: Raising Awareness and Building Community
Iman candidly discusses her personal journey with infertility, highlighting the societal stigma and lack of open conversations surrounding the topic. She emphasizes that infertility is a complex issue influenced by environmental toxins and lifestyle factors, advocating for greater awareness and systemic change to address these underlying causes.
Notable Quote:
Iman Hasan [26:55]: “Infertility doesn't mean you're unhealthy. There's that correlation piece as well, for infertility or fertility issues are not a reflection of your health.”
Navigating Negativity and the Challenges of Advocacy
The conversation touches on the backlash Iman has faced for her outspoken views on health and wellness. She shares her strategies for dealing with cancel culture and negativity, advocating for compassion and understanding towards those resisting change. Iman encourages listeners to stay true to their values and focus on empowering others rather than engaging with detractors.
Notable Quotes:
Iman Hasan [37:26]: “You can always say, we live in a democracy. We are allowed to be different. That's the beauty of this country.”
Jenny Urich [42:53]: “He who rebukes a scorner he will himself receive abuse.”
IHC Agency: From PR to Health Advocacy
Iman provides an overview of her award-winning PR agency, IHC Agency, detailing its evolution from a traditional luxury brand focus to a health and wellness-oriented firm. She highlights the agency's rapid growth, international expansion, and commitment to fostering a supportive and empowered team environment.
Notable Quote:
Iman Hasan [47:17]: “We started the company in 2020... I started adding in these digital services, so ads, email marketing, social media campaigns.”
Biohack It Podcast: Fostering Authentic Conversations
Iman discusses her Biohack It podcast, launched in January 2025, aimed at bridging the gap between scientific research and personal wellness practices. The podcast features diverse guests, from nutritionists to medical professionals, fostering open dialogue and empowering listeners to make informed health decisions.
Notable Quote:
Iman Hasan [31:46]: “The big thing, the reason why I started is because I want to help people get optimized live help... connecting the mind, body, soul connection.”
Conclusion: Empowerment Through Authenticity and Community
The episode concludes with Iman sharing a cherished childhood memory that underscores her love for the outdoors and animals, tying back to the podcast’s overarching theme of valuing time spent outside. Both Iman and Jenny emphasize the importance of authenticity, community, and continuous personal growth.
Notable Quote:
Iman Hasan [55:38]: “My favorite memories are in the summer in Pakistan. Just being outdoors and napping with my dog in our huge garden.”
Closing Remarks
The 1000 Hours Outside Podcast episode featuring Iman Hasan offers a compelling blend of personal storytelling, health advocacy, and professional insights. Iman's journey from personal loss to becoming a health and wellness advocate provides listeners with inspiration and practical knowledge on biohacking, infertility, and building an empowering community. Her emphasis on authenticity and multifaceted living serves as a powerful reminder to make the most of our finite childhood hours and beyond.
For more information on Iman Hasan and her work, visit the Biohack It Podcast, IHC Agency, and follow her on social media.