The 1000 Hours Outside Podcast
Episode: 1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic Hilda
Release Date: April 15, 2025
Host: That Sounds Fun Network
Introduction
In Episode 463 of The 1000 Hours Outside Podcast, host Jenny welcomes Hilda Labrada Gore, also known as Holistic Hilda, to discuss the profound health benefits of sun exposure and ancestral wisdom. This episode delves into Hilda's personal journey, her extensive travels to indigenous communities, and the integration of spirituality with physical well-being.
Hilda's Personal Story
[03:35] Hilda opens up about her challenging early years, sharing a deeply emotional story about her birth defect—a hole in her heart between the lower two ventricles—and the life-saving surgery she underwent at nine years old.
Hilda Labrada Gore: "I felt like God protected me and used the surgeon's skill to give me a new lease on life. And then I realized, I want to thank Him first and foremost... and I want to help other people do the same thing." [03:49]
Hilda discusses the emotional impact of her surgical scar and the mental hurdles she faced growing up, including fears about relationships and self-worth due to her visible scar.
[06:13] She reflects:
"I was very nervous about that. And I was kind of uncertain, like, what am I capable of? But because of my faith in God... I felt marked and sealed by God to do something special." [06:13]
Ancestral Wisdom and Sun Exposure
Hilda introduces the concept of ancestral wisdom, emphasizing the importance of traditional lifestyles that prioritize natural elements like sun exposure and outdoor living.
[07:39] She explains her inspiration from the Weston A. Price Foundation and Dr. Price’s research on indigenous populations:
"They were embracing ancestral wisdom. They were living according to the traditions of their ancestors that was serving them well." [08:04]
Hilda highlights the decline in these traditional practices and the rise of chronic conditions among children today.
[11:24] She narrates her travels, particularly to Ethiopia's Omo Valley, where she observed the barefoot running and outdoor lifestyles of indigenous tribes.
"When you put your feet on the ground, you get the opportunity of offloading a kind of positive charge that you're getting from all of the electronics... you receive from the earth the negative ions." [14:15]
Experiences with Indigenous Tribes
Hilda shares poignant stories from her interactions with indigenous communities, illustrating the health benefits they derive from their close relationship with nature.
[15:52] At an Inti Raimi festival in Ecuador, she observed:
"They take a week, around the summer solstice, stomping and dancing and playing their instruments to thank the earth for its harvest." [16:22]
Another significant experience was her visit to a Maasai warrior in Kenya, where she documented the tribe's resistance to modern dietary influences and their commitment to traditional eating habits.
[25:46] Hilda recounts meeting Ole Sangu, a nearly hundred-year-old Maasai man, and his tribe’s decision to return to their traditional diet to combat modern ailments.
"They never got sick... Now they are getting sick because they started consuming sodas and sugar and flour that were never part of their diet before." [49:50]
Practical Applications and Recommendations
Hilda offers actionable advice on integrating ancestral health practices into modern life, emphasizing sun exposure and reducing reliance on artificial lighting.
[32:19] She discusses the importance of morning sunlight in regulating circadian rhythms and metabolism:
"Getting out within 30 to 45 minutes of sunrise sets the course for your day and sets the tone in such a special way." [36:12]
Hilda contrasts natural sun exposure with modern biohacks like red light therapy, advocating for simplicity and accessibility:
"These ancestral health ways are accessible and mostly free... the best supplement we can get is the sun." [39:02]
She advises listeners to experiment with their sun exposure to find what best benefits their bodies, promoting a personalized approach to health.
Spiritual Health and Community
The episode underscores the integration of spiritual well-being with physical health, highlighting the role of faith and community support.
[50:30] Hilda shares her encounter with a praying woman during RFK Jr.'s confirmation hearing, emphasizing the importance of spiritual practices in overall well-being.
"Things of the spirit... Our job as parents is to support that innate ability the best we can. And that means getting outside. That means nutrient-dense foods... and embracing spirituality." [60:28]
Jenny echoes this sentiment, discussing the necessity of modeling healthy and spiritually fulfilling behaviors for children.
[62:10] Jenny states:
"More is caught than taught. So if we're inside folding laundry or doing all the things, it's not going to be as impactful for them as if we're right beside them, exploring." [63:48]
Health Advocacy and Personal Experiences
Hilda and Jenny discuss broader health advocacy, touching upon systemic issues like vaccine debates and the impact of modern society on children's health.
[55:01] Reflecting on RFK Jr.'s confirmation hearing, Hilda critiques the focus on vaccines over holistic health measures.
"This is a war on children in so many areas of life... with the food and the pharmaceuticals and the lack of play... and even in the church, there are these wars that are happening on children." [55:01]
Jenny shares her personal experiences with community backlash after advocating for natural health practices, reinforcing the importance of standing up for children's well-being despite societal pressures.
Conclusion and Final Thoughts
The episode concludes with Hilda and Jenny reiterating the significance of ancestral wisdom, outdoor living, and spiritual health in fostering robust, healthy families. They encourage listeners to prioritize natural practices and model these behaviors for the younger generation.
[63:48] Hilda reminisces about her favorite childhood memory:
"Going with my aunt on a hike in Monterrey, Mexico... those were outside and they were memory builders and they were connecting with nature." [63:48]
Jenny emphasizes the holistic approach to parenting and health, integrating physical, mental, and spiritual dimensions to cultivate well-rounded, resilient children.
Notable Quotes
-
Hilda Labrada Gore:
"The best supplement we can get is the sun." [39:02] -
Jenny:
"More is caught than taught." [62:10] -
Hilda Labrada Gore:
"Kids are watching us... What is your life like? Are you anxious, depressed inside? Maybe you need to have some stillness." [60:28]
Key Takeaways
- Sun Exposure is Crucial: Morning sunlight helps regulate circadian rhythms and metabolism, contributing to overall health.
- Embrace Ancestral Wisdom: Traditional lifestyles that prioritize outdoor living and natural foods can combat modern chronic health issues.
- Spiritual Well-Being Matters: Integrating faith and spiritual practices supports mental and emotional health.
- Model Healthy Behaviors: Parents' actions have a significant impact on children's habits and well-being.
- Advocate for Holistic Health: Standing up against systemic issues in health care and society is essential for protecting children's future.
Resources Mentioned
-
Hilda Labrada Gore's Platforms:
- YouTube Channel: Holistic Hilda
- Instagram: @holistichilda
- Wise Traditions Podcast: For comprehensive discussions on ancestral health.
- Course: Six Ancestral Secrets for Energy and Vitality
-
Books Referenced:
- Chasing the Light by Linda Geddes
- Light and Health by John Ott
- Mitochondriac by RD Code
- Nutrition and Physical Degeneration by Dr. Weston A. Price
- Light and Health by Jacob Lieberman
- Get Boys Outside by Dr. Meg Meeker
Closing Thought
This episode serves as a compelling reminder of the profound impact that natural living and ancestral practices can have on our health and well-being. By reconnecting with the sun, embracing outdoor activities, and fostering spiritual health, individuals and families can cultivate resilience and vitality in an increasingly modern and restrictive world.