Podcast Summary: The 1000 Hours Outside Podcast

Episode: 1KHO 487: It’s Better to Leave Things Undone Than to Come Undone | Courtney Smallbone, Technicolor Woman
Release Date: May 23, 2025
Host: Jenny Urich, Founder of 1000 Hours Outside
Guest: Courtney Smallbone, Author of Technicolor Woman

Introduction

Jenny Urich welcomes Courtney Smallbone, the author of Technicolor Woman, to the first episode of The 1000 Hours Outside Podcast. Both Jenny and Courtney share a deep appreciation for each other's work, establishing a warm and engaging atmosphere for the conversation.

Notable Quote:
Jenny Urich [00:31]: "I read her book and I absolutely love it. It's called Technicolor Woman. What a cool title."

Personal Stories and Background

Courtney Smallbone delves into her upbringing as a third-generation Methodist pastor’s child, highlighting the strong foundation in faith and community service that shaped her values. She narrates her journey from Indiana to Florida and ultimately settling on a cattle farm in Tennessee, where she embraces homesteading and homeschooling alongside her husband, Luke, of the Grammy-winning duo for King & Country.

Notable Quote:
Courtney Smallbone [05:29]: "We’re just out of the system and into the kingdom people, whatever that looks like."

Generational Legacy and Influences

A significant portion of the discussion centers on the concept of generational legacy. Courtney emphasizes the importance of daily actions impacting not just the present but extending 20 generations into the future. She references the Edwards family as a positive example of lasting, impactful legacy versus another family's struggle with addiction and incarceration.

Notable Quote:
Courtney Smallbone [10:01]: "I'm living for 20 generations down the line that they'll say, 'Oh, that one girl, that great, great, great, great, great grandma Courtney. Well, it stopped with her and this started with her.'"

Themes from Technicolor Woman

Courtney discusses key themes from her book, including the Hebrew understanding of the word "woman" (Isha) and its deeper meanings beyond English interpretations. She explores how attributes like "helper" in Hebrew convey strength and support, contrasting with the often misunderstood English connotations.

Notable Quote:
Courtney Smallbone [24:39]: "In the Hebrew, it's an attribute of God. It is God, my help. Like when Israel was under siege. It's a military term, like, 'God, my help, I need your help.'"

Women, Insecurity, and Community

The conversation shifts to addressing insecurity among high achievers and the role of women in fostering unity over competition. Courtney advocates for women acting as "midwives," supporting and nurturing each other's growth rather than succumbing to jealousy and rivalry.

Notable Quote:
Courtney Smallbone [30:02]: "It's like the blueprint for women is to unify, because obviously the enemy loves to disunify."

Living a Restful Life

Jenny and Courtney explore the necessity of rest, especially for parents juggling multiple responsibilities like homeschooling and farming. Courtney introduces the idea of "rest as a weapon," emphasizing that rest enables individuals to recharge and prevent burnout, aligning with both physical and spiritual well-being.

Notable Quote:
Courtney Smallbone [46:58]: "Rest is the weapon. So, you know, burnout. So, like, yes, run hard, run your race, but also don't burn out."

Discernment in Daily Life

In the final segments, Courtney discusses the importance of discernment in making daily decisions, especially in a life filled with numerous opportunities and responsibilities. She advises prioritizing actions that align with one's core values and long-term goals, ensuring that time and energy are invested wisely.

Notable Quote:
Courtney Smallbone [52:29]: "Think about it. Like you can lose your soul doing good Christian work, okay. But how do we stay on target? How do we stay connected to the vine and bear good fruit and, and be immovable off of that?"

Conclusion

The episode wraps up with heartfelt reflections on childhood memories spent outdoors, reinforcing the podcast's overarching theme of valuing time outside and its impact on personal development. Courtney shares a nostalgic memory of running through cornfields in Indiana, symbolizing freedom and exploration.

Notable Quote:
Courtney Smallbone [56:20]: "I just loved the feeling of being lost in the cornfields."

Final Thoughts

Jenny Urich commends Courtney for her impactful work and encourages listeners to explore Technicolor Woman as a transformative journey into women's identity and living life vibrantly. The episode underscores the significance of making intentional choices that honor one's legacy, foster community, and embrace the natural rhythms of rest and growth.

Available Now:
Technicolor Woman by Courtney Smallbone is available for purchase. Visit technicolorwoman.com to learn more and grab your copy.

Website: 1000hoursout.com
Podcast Host: Jenny Urich
Guest: Courtney Smallbone, Author of Technicolor Woman