Podcast
The Abi Khan Show
Hosted by Abi Khan · EN
What does it take to perform at the highest level? Join high-performance coach Abi Khan as he sits down with world-class minds, philosophers, creators, athletes, creatives, business titans, and academics to uncover how they think, live, and lead at the highest level. This isn't just another self-help podcast. It's a blueprint for mastery, from those who are living it. If you're obsessed with growth, purpose, high performance or just wanting more from your life you’re in the right place. Subscribe and learn how to think, live, and lead like the 1%.
23episodes
Episodes
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#72 John 'Mountain Dog' Meadows - A Life In BodyBuilding
Mar 24, 202101:00:22Tap to summarizeWelcome to The Greatest Show on Earth! Today I have an actual legend in the sport of bodybuilding. John Meadows is an American professional bodybuilder and entrepreneur. He is not only a practitioner of the sport becoming an IFBB Pro but coaches some of your favourite athletes on the Olympia stage. John shares with us his journey through bodybuilding and more including: - What it takes to become a professional bodybuilder - Daily habits dictate your outcome - Be a Terminator - Relationships being more important that competition and much more You can check out John's journey here: https://www.youtube.com/user/mountaindog1 https://www.instagram.com/mountaindog1 https://mountaindogdiet.com/ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for Online personalised coaching visit: Website https://abikhanfitness.com/ Email abikhanfitness@gmail.com Connect with me here: Instagram https://www.instagram.com/iamabikhan FaceBook https://www.facebook.com/abi.khan.754570 Twitter https://twitter.com/iamabikhan LinkedIn https://www.linkedin.com/in/abi-khan-a68747116/ Tik Tok https://vm.tiktok.com/uMwsjf/ YouTube https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email iamabikhan@gmail.com
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#34 Steve Hall Revive Stronger - Natural BodyBuilding
Jul 4, 2020Tap to summarizeOn today’s show I had the pleasure of speaking with Revive Stronger founder Steve Hall. Steve Hall is the founder of Revive Stronger. The name was inspired by a life changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same. Now a competitive natural bodybuilder with his best performance to date being a top 5 placing in the UKDFBA international finals in 2017. In addition with over 10 years in the gym and more than 5 years coaching experience he uses this in combination with the latest science to drive results. We chat about how not to attack a diet from a place of weakness, peak week considerations, nutritional strategies for yoyo dieters and so much more You can connect with Steve and the Revive Stronger team here: https://www.instagram.com/revivestronger https://revivestronger.com/ https://www.youtube.com/playlist?list=PLyrukll4XwFGAikZMliTb4W--eJybsjmd If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: iamabikhan@gmail.com
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#28 Danny Lennon (Sigma Nutrition) - Nutrition in a Nutshell
Jun 6, 2020Tap to summarizeIf you are in the health / fitness or nutritional world you have probably come across Danny Lennon and his company Sigma Nutrition. I’ll let his offical bio do the talking so I don’t mess it up. In today’s episode we covered a lot of Nutrition talk: - Nutrient timing - Nutrition for optimal performance - What are you trying to achieve from your nutrition - The Metabolic window does exist .. but it depends - Splitting carbs and fats - Fasted cardio … is it worth it … and more Get your notepads out kids, I certainly was none stop scribbling the entire show. Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in Biology and Physics Education and spent a year teaching these subjects. In the past, Danny has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. Reach out to Danny and the Sigma team here: https://www.instagram.com/dannylennon_sigma https://www.instagram.com/sigmanutrition https://twitter.com/NutritionDanny https://sigmanutrition.com/ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: iamabikhan@gmail.com
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