What if the things we assume about health are only part of the story?

In this episode,, I sit down with Chris Burres, founder and chief scientist of My Vital C, author, podcast host, and someone whose path into health and longevity started in a place he never expected.

We talk about the moment a research study changed everything, what mitochondria actually do, and why asking better questions may matter more than chasing quick answers.

This conversation moves between science and curiosity, from how supplements are regulated to the complexity of translating research into real life. Chris also shares the story behind ESS60, the role of oxidative stress, and what led him from carbon nanomaterials into the wellness world.

Whether you love geeking out on health, enjoy exploring new ideas, or simply want to think differently about what helps us feel our best, this one will stretch your perspective.

In this episode, we explore:

The unexpected study that shifted Chris’s entire career
Why longevity research is more complicated than headlines suggest
What mitochondria have to do with energy, sleep, and wellbeing
The reality of supplement regulation and consumer awareness
How curiosity can open doors we never planned to walk through

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