Some episodes feel like a deep exhale. This one did that for me.

In this episode, I sit down with Rebecca Schlosser, a trauma informed breathwork facilitator, yoga teacher, and free spirited midlifer joining me from Albuquerque, New Mexico. What unfolds is not a tidy how to conversation. It is real. Messy. Funny. Honest. And deeply embodied.

We talk about what it means to be labeled too much and how that story shows up in midlife, relationships, creativity, money, and even how we decorate our homes. We explore how perfectionism freezes us, how comparison sneaks in quietly, and how breath becomes a way back to ourselves when life feels overwhelming or unfinished.

Rebecca guides us through a gentle breathwork practice you can do as you listen, inviting you to meet the parts of yourself you usually try to push away. Not to fix them. Just to notice them. To breathe with them. To let them belong.

This episode is about the paradox of slowing down in order to move forward. About trusting that the adventure is already happening, even when it looks imperfect or incomplete.

In this full episode, we explore

The idea of too muchness and why it might actually be your gift
How breathwork helps us meet insecurity instead of resisting it
Perfectionism, comparison, and the nervous system
Why small moments of presence can change everything
Learning to live breath by breath instead of striving for certainty

As you listen, notice what you are being asked to meet rather than manage.

Links and Resources

Free 15-minute live breathwork every Monday morning with Rebecca: https://purple-firefly-12441.myflodesk.com/soulmondayoptin
Instagram: https://www.instagram.com/rebeccahappybreaths/
Facebook: https://www.facebook.com/rebecca.schlosser.5

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