Dr. Christle Guevarra, DO, MS, specializes in Family Medicine, Sports Medicine, Obesity Medicine, Nutrition, and is a former powerlifting champion.

Today on the show we discuss: the truth about GLP-1s and why weight loss isn’t just willpower, how food noise works and what happens in your brain when it disappears, the right way to use GLP-1s without losing muscle or energy, why most people fail fat loss and how to fix it, how to build a sustainable routine with training, nutrition, and realistic expectations, and the deeper mindset work required to create lasting transformation beyond the scale and much more.

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