Ali Gilbert, is a leading expert in fitness, nutrition, and known as the “Queen Of Men’s Health.” She’s also the the creator of Silverback Coaching and the Silverback Summit, she helps high-level performers maximize strength, health, and longevity.

Today on the show we discuss: the real impact of testosterone on men’s health, what lifestyle factors are destroying your testosterone, why quitting alcohol will do wonders for your hormones, a surprising thing that impacts your hormones more than you think, what changes you must make to raise your testosterone naturally, mistakes that willl limit your progress in the gym and much more.

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If you do not have a health professional who is able to assist you, use these resources to find help:

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National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

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