Jonathan Goodman is an author, coach, and creator of Unhinged Habits, a book about strategic subtraction, seasonality, and designing health, relationships, and work you don’t need to escape from.

Today on the show we discuss: why doing everything right still leaves you feeling empty, how seasons of intensity beat the myth of balance, the triangle framework of health, relationships, and money and what happens when one side collapses, the difference between your job and your work and why your passion should never become your livelihood, using off-season checklists to maintain what you're not actively building, why spending $10,000 on playoff tickets with his brother and son that turned out to be the best money he ever spent and much more.

⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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