Why does back pain keep coming back—even when you’re trying to do everything right?

In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you.

You’ll learn: ✨ Why back pain often builds quietly over time
🧠 What posture, breathing, and movement habits have to do with pain
🔍 Why the pain may not actually be coming from your back
⚠️ Common mistakes people make when trying to fix back pain
🌿 What it takes to start healing the root cause

🌐 Learn more at https://tonicpt.com

📲 Follow Tonya Juge, DPT

• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/

• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

💪 Follow Tonic Physical Therapy

• Facebook: https://www.facebook.com/TonicPhysicalTherapy/

• Instagram: https://www.instagram.com/tonicpt4u

• YouTube: https://www.youtube.com/@tonicphysicaltherapy5107

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Back Pain Relief: Finding the Root Cause