Sugar cravings are not just about food, and they are definitely not just about willpower.
In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:
🧠 Why cravings often begin before the craving itself
🍬 How sugar, stress, grief, and memories can trigger emotional eating
💭 The hidden self-talk that keeps women stuck in shame cycles
💛 Why willpower alone usually fails with sugar cravings
🌱 How small daily habits can rebuild self-control and confidence
🙏 The mindset shifts that help women feel free around food again
🥗 Practical ways to reduce cravings without deprivation or guilt
✨ How changing your story can transform your health journey

🔗Connect with Christine Trimpe:
Website: https://christinetrimpe.com/
SugarFreed Book: https://christinetrimpe.com/sugarfreed/

📱Follow Christine Trimpe:
Instagram: https://www.instagram.com/coachchristinetrimpe/
Facebook: https://www.facebook.com/ChristineTrimpeLLC
X: https://x.com/TrimpeChristine
YouTube: https://youtube.com/christinetrimpe
LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

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