43:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/08cz-ztcfuxe..js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 48:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/08cz-ztcfuxe..js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3b:["$","h1",null,{"className":"max-w-[22ch] font-display text-[clamp(32px,4.5vw,48px)] font-medium leading-[1.05] tracking-[-0.02em] text-[color:var(--fg-1)] text-balance","children":"Breathe Less to Calm Anxiety and Move Better"}] 3c:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-05-01T14:00:00.000Z","children":"May 1, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:40:41"}],false]}] 3d:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"A simple nasal breathing shift for pain, mobility, and peace."}] 44:T564,

What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?

Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.

You’ll learn: 👃 Why nose breathing matters 🧘 How to calm your nervous system 💪 Why intense breathing isn’t always better 🧠 How slowing down helps anxiety 🔥 A simple breath cue to practice today

Connect with Jeff Bailey:
Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com
Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/
Follow Jeff for more movement and mobility insights:
Instagram: https://www.instagram.com/avita_yoga_online
Facebook: https://www.facebook.com/avitayogaonline/
YouTube: https://www.youtube.com/@jeffbaile

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