What if the reason you feel exhausted, resentful, or stuck is that you keep saying yes to everyone else—but no to yourself?

In this episode, host Lisa Urbanski sits down with resilience coach, poet, and mother Michelle Dosanjh Johal to explore self-love, boundaries, guilt, forgiveness, and what it really means to choose yourself.

You’ll learn:
💛 Why self-love is not selfish
🛑 How to set boundaries without guilt
🪞 How to soften negative self-talk
🌱 Why choosing yourself helps you heal
✨ How to come back to the parts of yourself you’ve lost

🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):
Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way
Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way
Instagrams: @mindful.warriors.way // @mothers.of.mentalhealth
LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206

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