Most people think their eating problem is about food. It's not — and once you understand what's really happening, everything changes.

Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body.

In this episode, you'll learn:

🧠 Why willpower isn't the issue — and what to focus on instead 📊 The 0–10 hunger scale that helps you reconnect to your body right now 🍽️ What "eating out of order" really means and how to recognize it 😤 How to tell physical hunger from emotional hunger in the moment 🔕 Why food noise fades when you shift your attention to this one thing 💪 How to rebuild body trust gradually — without restriction or shame ✨ What opens up in your life when food stops being the coping tool Connect with Shirley Billigmeier & Innergetics
Website: https://www.innergetics.com
Free book: https://landing.innergetics.com/book
Instagram: https://www.instagram.com/innergeticsmethod
LinkedIn: https://www.linkedin.com/in/shirleybilligmeier
Facebook: https://www.facebook.com/learn.innergetics
Learn the Innergetics Method and discover how to return to your body’s natural eating boundaries.

Learn more about your ad choices. Visit megaphone.fm/adchoices