If you feel distracted, overwhelmed, or constantly checking your phone, you're not alone—and there are practical ways to change it.

In this episode, Lisa Urbanski talks with licensed clinical social worker MJ Murray Vachon about why smartphones are so addictive and how small changes can help you regain focus, improve sleep, and reduce anxiety

You’ll learn:

📱 Why smartphones trigger addictive behavior 🧠 How the ACT method helps reduce phone us 😴 Why removing phones from bedrooms improves sleep ⚡ How screen limits improve focus and mental health 🌱 Simple steps to create healthier tech habits

These ideas will help you build healthier phone habits starting today.

Connect with MJ Murray Vachon, LCSW
🌐 Website: https://mjmurrayvachon.com/
📸 Instagram: https://www.instagram.com/vachonmjmurray
💼 LinkedIn: https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289

Ep.62 Coping Skills for Managing the Stress & Anxiety of TikTok Addiction!: https://pod.fo/e/2b8a0f

Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm: https://pod.fo/e/2ac72e Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You: https://pod.fo/e/3406e7

Interested in The Inner Challenge Master Class, contact MJ: @mj@mjmurrayvachon.com

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Phone Addiction? Take Back Your Focus Today