42:I[185,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/3pomb8r7ja54n.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/1v5ewlr55okcj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SendEmailButton"] 47:I[45269,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/3pomb8r7ja54n.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/1v5ewlr55okcj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SignupCTA"] 3a:["$","h1",null,{"className":"max-w-[22ch] font-display text-[clamp(32px,4.5vw,48px)] font-medium leading-[1.05] tracking-[-0.02em] text-[color:var(--fg-1)] text-balance","children":"Why You're Still in Pain — And How Your Body Type Is the Answer"}] 3b:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-05-26T21:00:00.000Z","children":"May 26, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:43:27"}],false]}] 3c:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"Avita Yoga's Jeff Bailey on the 3 Constitutions That Explain Pain, Stiffness, and Mobility"}] 43:T549,

If you've tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why.

Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today.

You'll learn: 🔑 The 3 Avita Yoga constitutions and which one is yours ⚠️ Why flexibility can be just as risky as stiffness 🧊 What rigid bodies misunderstand about movement 💪 How athletic types unknowingly train themselves into pain ✅ One thing each body type can do differently right now

Your body has been giving you signals. This episode teaches you how to finally listen.

🔗 Connect with Jeff Bailey: 🌐 avitayogaonline.com 📖 Book + Bonus: avitayogaonline.com/mobility-for-life-book 📸 Instagram: https://www.instagram.com/avita_yoga_online 👍 Facebook: https://www.facebook.com/avitayogaonline ▶️ YouTube: https://www.youtube.com/@jeffbaile

Learn more about your ad choices. Visit megaphone.fm/adchoices