Podcast
The Advisor with Stacey Chillemi
Hosted by Stacey Chillemi · EN
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.
226episodes
Episodes
Newest firstAll episodes
Regenerative Medicine: How Your Body Can Heal Itself
Jul 600:41:16Tap to summarizeRegenerative medicine is rewriting the rules of recovery — and most people have no idea it is already here. If you have spent years masking pain instead of solving it, the science behind why your body loses its healing signal is the answer no one explained to you. Dr. Tommy Rhee, founder of RheeGen and former chiropractor for the Tampa Bay Buccaneers and UCLA Athletics, breaks down what cell-free therapy actually is, why signals matter more than stem cells, and how a plant-based topical may soon put regenerative healing within everyone's reach. ────────────────────────────────────────── CONNECT WITH DR. TOMMY RHEE 🌐 Website: https://rheegen.com/ 📚 Book: The Future of Regenerative Medicine — https://a.co/d/0eJ4jNat ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
The Hidden Gift of Hunger: Why Fear of Food Keeps You Trapped
Jul 300:54:50Tap to summarizeMost of us have it backward: hunger isn't the enemy, it's actually your body's greatest gift. In this episode, intuitive eating pioneer Shirley Billingmeyer reveals how childhood conditioning and modern diet culture distort your body's natural signals, trapping you in cycles of guilt, fear, and emotional eating. Learn her hunger scale framework, how to distinguish true hunger from emotional cravings, and why trusting your body is the key to lasting peace with food. If you're tired of dieting and ready to stop fighting yourself, this conversation will change everything. --------------------------------------------------------------------------------- Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergetics Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
The Gutter Gospel: One Veteran's Journey From Rock Bottom to Redemption
Jul 200:38:19Tap to summarizeMike Smith survived homelessness, addiction, incarceration, and a near-fatal fall before faith and community gave him a reason to live. In this episode, he shares the story behind his memoir The Gutter Gospel and the parable of the muddy penny — a symbol of unconditional love for people society has written off. Mike opens up about mental health struggles in veterans, the spiritual side of healing, and the small acts of kindness that can transform a life. His message is simple and powerful: no matter how far you've fallen, there is always a way back. Every story deserves a second chapter. 🌐 Learn More at https://theguttergospel.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
The Real Reasons Your Weight Loss Plateaus Despite Doing Everything Right
Jul 200:33:01Tap to summarizeWeight loss plateaus aren't about willpower; they're about biology. In this episode, board-certified family nurse practitioner Farrah Christian exposes the hidden factors sabotaging your progress: hormonal imbalances, thyroid dysfunction, cortisol spikes, gut health issues, and genetic predispositions that most standard tests completely overlook. Thara explains how leaky gut, chronic stress, and undereating cause your body to hold onto fat — and why conventional advice like "try harder" can actually make things worse. If you've been stuck despite doing everything right, this episode gives you the clarity, tools, and confidence to take your health back. --------------------------------------------------------------------------------- Connect with Farrah Christian: 🌐 Website: http://maverickmedicalcare.com/ Facebook: facebook.com/farrah.christian 📸 Instagram: @FarrahChristianFNP Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
The Real Reason Sugar Cravings Won't Go Away
Jul 100:39:56Tap to summarizeSugar cravings tend to hit in the quietest moments, after a hard day, alone in the kitchen, reaching for something sweet without even being hungry. That pull is not weakness. It is the brain searching for comfort it never learned to find anywhere else. Christine Trimpe, author of SugarFreed and a certified Christian health and wellness coach, spent thirty years fighting that craving before discovering what was actually underneath it. After this conversation, a craving stops feeling like failure and starts feeling like information. ────────────────────────────────────────── CONNECT WITH CHRISTINE TRIMPE 🌐 Website: https://christinetrimpe.com/ 📸 Instagram: https://www.instagram.com/coachchristinetrimpe/ 💼 LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ ▶️ YouTube: https://youtube.com/christinetrimpe 🐦 X / Twitter: https://x.com/TrimpeChristine 📘 Facebook: https://www.facebook.com/ChristineTrimpeLLC 📚 Book/Resource: SugarFreed — https://christinetrimpe.com/sugarfreed/ ────────────────────────────────────────── 📅 UPCOMING EVENT The Root of Your Hunger | A SugarFreed®️ Workshop Hosted by Christine Trimpe Saturday, July 11, 2026 | 10am–12pm ET | Live on Zoom 🎟️ Tickets: https://pages.christinetrimpe.net/sugarfreed-workshop-root Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
Faith Fatigue: Why You Feel Far From God
Jul 100:40:07Tap to summarizeFaith fatigue doesn't announce itself. It shows up quietly — when you're still doing everything right but nothing feels real anymore. That spiritual hollowness isn't a character flaw; it's what happens when faith becomes something you know instead of someone you experience. Dr. Carter Check, U.S. Army veteran, board-certified chaplain, and bestselling author of Plagiarizing the Gospel, reveals why spiritual drift happens without a single conscious decision — and what the first step back actually feels like. ──────────────────────────────────────────CONNECT WITH DR. CARTER CHECK👉 Work with Dr. Check / Speaking / Resources: https://drcartercheck.com📕 Get his newest book Plagiarizing the Gospel: https://plagiarizingthegospel.com📖 Get the book Healing in the Wild: https://healinginthewild.com/📲 Follow Dr. Check: https://linktr.ee/cartercheck────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
Intuition vs Anxiety: How to Finally Trust Yourself
Jun 3000:42:42Tap to summarizeIntuition vs anxiety — most people can't tell them apart in the moment, and the cost of getting it wrong is real. If you've ever overridden a quiet knowing and paid for it, your nervous system wasn't failing you. It was overwhelmed. Martina Tišljar is an EFT Master Trainer and creator of the MediTap Method who survived a devastating health crisis by finally learning to listen to her own inner voice. Today she teaches you to do the same. This conversation shares Martina's personal experience and is for general wellbeing, not medical advice; please consult your own healthcare provider. ────────────────────────────────────────── CONNECT WITH MARTINA TIŠLJAR 🌐 Website: https://divineselfawakening.com/ 📸 Instagram: @martina_tisljar 📸 Instagram (Angel Messages): @martina_angelmessages 📘 Facebook: Martina Tišljar Discount: 20% off my Oxford Class Own Your Inner Voice Code: TheAdvisor20 ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
People Pleasing Is Wearing You Out — Here's Why
Jun 2900:34:06Tap to summarizePeople pleasing isn't a personality flaw — it's a fear response rooted in childhood, perfectionism, and the deep need to stay loved and safe. You keep saying yes, over-explaining, managing everyone's comfort, and somewhere in the process, you've lost track of what you actually want. Susan Podbielski is a licensed psychotherapist and NYU Langone Fellow who spent a decade in clinical practice — after burning out as a network TV producer — helping high-achieving women break this pattern for good. This episode gives you the roots, the real costs, and the first practical steps back to yourself. ──────────────────────────────────────────CONNECT WITH SUSAN PODBIELSKI: 🌐 Website: https://www.susanpodbielski.com 📧 Contact: susan@susanpodbielski.com 📅 Free Consultation: https://calendly.com/susanpodbielski/20min 📰 Substack — Notes From a Therapist: https://susanpodbielski.substack.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
Childhood Wounds Are Still Running Your Adult Life
Jun 2600:51:05Tap to summarizeChildhood wounds rarely announce themselves. They show up the morning you snap at your partner over dishes, or the day a missed promotion turns into a fight at home. The trigger feels like now. It almost always traces back further.Psychologist Dr. Gloria Vanderhorst has spent nearly 50 years helping people find the early injury underneath the pattern, then pull it up by the root.You will walk away able to ask a better question, what happened to me, and finally choose a different response. ───────────────────────────────── Connect with Dr. Gloria K. Vanderhorst!Website: https://drvanderhorst.com/LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/Business Facebook: https://www.facebook.com/drvanderhorstPersonal Facebook: https://www.facebook.com/gloria.vanderhorst.7Substack: https://gloriavanderhorstphd.substack.com/YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
Your Morning Coffee Might Be an Addiction
Jun 2500:49:41Tap to summarizeThat morning cup you can't function without may not be a preference — it could be a pull your body won't let you refuse. Caffeine triggers the same adrenaline surge as a survival emergency, and most people never connect that crash-and-crave cycle to dependence. Life and health coach Norbert Heuser spent 45 years helping clients see the habits hiding in plain sight. He shares what caffeine actually does inside the body, how to know if you're addicted, and what shifts when awareness finally kicks in. ────────────────────────────────────────── CONNECT WITH NORBERT HEUSER 🌐 Website: https://improveyourlife.us 📧 Contact: improveyourlifewithnorbert@gmail.com 📚 Book/Resource: Every Coffee Drinker Is a Drug Addict — https://improveyourlife.us 🌐 EMF Protection: https://emrprotection.co ────────────────────────────────────────── This conversation is for general well-being and is not medical advice; please consult your own healthcare provider. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →