In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous system health through balancing our brain chemistry. Get inspired to take action by enhancing your neurological health and by doing so, reduce anxiety and become more resilient to stress! Listen in for an informative interview on how to enhance your mind-body-brain health today!

TJ BIO

TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media.

Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626

TJ’s Book: THE DOSE EFFECT by TJ Power

InstaGram: https://www.instagram.com/tjpower

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Chapters

0:43 Introduction to the Dose Effect

2:46 Understanding the Dose Framework

5:13 Personal Journey of Discovery

7:59 The Role of Dose in Mental Health

8:46 Imbalance and Anxiety Connections

12:16 Messages from Our Anxiety

14:10 Modern Lifestyle Impacts

16:09 The Phone's Role in Anxiety

20:25 Distractions and Our Attention

23:35 Finding Balance in Boredom

24:27 Conclusion and Next Steps

Summary

In this episode, I am excited to welcome TJ Power, the lead neuroscientist at the Dose Lab and co-founder of NeuroFi. TJ has dedicated his career to translating complex neuroscience concepts into accessible strategies that encourage healthier lifestyles. His upcoming book, "The Dose Effect," delves into the crucial role that neurotransmitters—dopamine, oxytocin, serotonin, and endorphins—play in mental health, particularly concerning anxiety and stress. Modern living often disrupts the balance of these chemicals, contributing to feelings of anxiety, and TJ's insights provide practical, neuroscience-informed strategies for restoring this balance through achievable daily habits.

Our conversation explores TJ's personal journey towards uncovering the Dose Effect framework. He shares how his early struggles with OCD and the profound loss of multiple family members during his teenage years shaped his fascination with psychology and neuroscience. This unique background inspired him to create a lifestyle plan centered around achieving equilibrium in brain chemistry.

#Anxiety

#Stress

#MentalHealth

#Neuroscience

#Neurotransmitters

#Dopamine

#Oxytocin

#Serotonin

#Endorphins

#TheDoseEffect

#BrainChemistry

#MentalWellbeing

#LifestyleHabits

#Mindfulness

#Resilience

#PhoneAddiction

#ScreenTime

#ModernLife

#EmotionalRegulation

#SelfCare

#MentalHealthPodcast

#Podcast

#GinaRyan

#ACP

#AnxietyCoachesPodcast

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