Podcast
The Becky Choi Show
Hosted by Becky Choi · EN
The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or postnatal core weakness, motherhood and personal development.
Becky has fallen in the love with fitness since a couple of years ago, this has literally saved her life, became a better mother, and a wife.
She believes that when you follow your passion, you will glow inside and out.
Let's start with your 4th trimester!
Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional.
10episodes
Episodes
Newest firstAll episodes
Ep 69 - Heal Diastasis Recti from the Inside Out: Why Holistic Nutrition?
Apr 1300:11:07Tap to summarizeThis episode explains why nutrition—rather than restrictive dieting alone—is essential to heal diastasis recti and reduce constant bloating. It emphasizes fueling the body with balanced portions of protein, carbs, healthy fats, fruits, vegetables, and seeds instead of crash diets. Key nutrients discussed include magnesium, zinc, omega‑3, vitamin C and B vitamins for tissue repair, reduced inflammation, and muscle recovery. The host covers food sources, portion sizing, food quality, hydration needs (especially for breastfeeding moms), and the limits of supplements or quick fixes. Practical tips: eat a varied, whole‑food diet, prioritize nutrient‑dense choices (seeds, leafy greens, fish, eggs, lean meats), stay well hydrated, and combine proper nutrition with breathing and core work—starting with the host's 360 breathing routine.
Transcribe →ep 68: The Hidden Cost of Waiting: Why Diastasis Recti Won't Fix Itself
Jan 600:17:25Tap to summarizeIn this episode Becky Choi explains why waiting to heal diastasis recti isn’t neutral — it creates physical compensation, mental drain, emotional disconnection and mounting financial and opportunity costs. She shares her own experience, the common myths moms tell themselves, and why small, guided, consistent steps beat scattered quick fixes. This is an invitation to stop accepting discomfort as ‘normal,’ choose proven support, and start rebuilding strength and confidence now so you don’t pay more later.
Transcribe →ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline
Dec 2600:27:09Tap to summarizeBecky Choy walks through the four stages of healing diastasis recti — early postpartum (0–3 months), foundational strength, strength and control, and full functional recovery — and explains practical steps like 360° breathing, posture awareness, gentle movement, progressive strengthening, and pressure control. The episode gives a realistic timeline (roughly 4–12 months), what to expect at each stage, and encouragement that it’s never too late to rebuild core function even if skin and fascia take longer to change.
Transcribe →ep 66: The Biggest Mistake Moms Make When Healing Diastasis Recti
Dec 2200:12:14Tap to summarizeNo description available
Transcribe →ep 65: How to Heal the Depth Of Diastasis Recti?
Dec 1500:09:01Tap to summarizeNo description available
Transcribe →ep 64: From Postpartum to Mom Power, exactly how she transformed this 3rd postpartum
Dec 800:18:31Tap to summarizeA mother shares her four-month transformation: 17 pounds lost, improved posture, no more back pain, and a dramatic reduction in diastasis as she shifted focus from appearance to strength and long-term health. Through consistent workouts, renewed nutrition habits, and a commitment to daily practice, she rebuilt confidence, learned portion control, and prioritized strength for herself and her children.
Transcribe →Ep 63: Choosing Courage Over Convenience. How one brave decision can build confidence, create momentum, and lead to healing
Dec 100:17:44Tap to summarizeIn this episode Becky shares the pivotal choices that shaped her life — refusing a marriage of convenience to secure immigration status, leaving a safe bank job to pursue commission-based work, and later quitting again to follow her business during motherhood and COVID. She connects these risks to the way moms face crossroads with their bodies and goals, urging listeners to choose belief over certainty. Becky’s story highlights how one brave decision can build confidence, create momentum, and lead to healing — both in career and postpartum recovery.
Transcribe →Ep 62: Healed Your Diastasis? Now What ? Your Next Steps After Baby
Nov 2400:19:30Tap to summarizeAfter healing diastasis recti, true recovery means functional core control — not a perfectly flat belly. This episode explains what “healed” looks like and why it’s a foundation, not the finish line. Becky outlines the next choices: build a hot and toned physique, maintain your gains with sustainable habits, focus on fat loss, train for performance, or invest in longevity. Each path matches different goals, lifestyles, and timelines. The takeaway: celebrate the progress, then choose what you want next — strength, shape, performance, or future health — and keep moving forward.
Transcribe →Ep 61: From Homestay to Hope: How I Fought for My Future
Nov 1800:14:40Tap to summarizeIn this episode I share a personal story of coming to Canada at 13, facing a work-visa crisis in my twenties, and the resilience that kept me showing up when everything felt uncertain. A manager's unexpected support helped change my path, but it was my attitude and refusal to give up that made the difference. I connect that experience to my work as a coach and a mom, encouraging listeners—especially mothers—to choose themselves, keep moving through unknown seasons, and believe they are stronger than their circumstances.
Transcribe →Ep 60: How to Heal Diastasis Recti in 2026
Nov 1400:27:55Tap to summarizeGoing into 2026, you want to heal your core smarter and faster, not just doing any random stuff.
Transcribe →