What if fear isn’t a warning sign—but a signal you’re stepping into something that matters?

I’m joined by the brilliant and creative Mary Marantz to explore why fear often shows up right before a breakthrough—and how to stop seeing it as a reason to back down.

We also get into:
* How fear hides behind perfectionism, people-pleasing, and procrastination
* The surprising link between fear and creativity
* Why grief is often the first step in learning to trust yourself
* What it means to become the “grown-up in the room” for your own healing
* How naming your inner critic can help disarm its power

Check out Mary’s new book Underestimated!

📞 We want to hear from you! What’s one area of your emotional, mental, or spiritual health where you’d like to grow? Call 307-429-2525 and leave a voicemail with your name, where you’re from, and your answer. Your voice may be featured in a future episode!

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love:

Episode 10: What are Limiting Beliefs and How Do I Overcome Them with Mary Marantz

Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)

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Editing by Giulia Hjort
Music by Andy Luiten
Sound design by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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156: Why Fear Shows Up When You’re About to Grow & How to Break Free from Self-Sabotage with Mary Marantz

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