Do you feel constantly driven to get everything right—to be the perfect partner, parent, worker, or friend? On this week's solo episode, Dr. Alison explores the hidden relationship between perfectionism and anxiety, revealing how trying to be perfect is often a disguised way of managing deeper fears.

You'll discover:

* Why perfectionism is rarely about actually being perfect.

* The main ways anxiety cleverly disguises itself.

* The surprising question you need to ask yourself when you can’t stop perfecting.

* Practical steps to break free from perfectionistic behaviors.

Today's episode will give you proven strategies to finally break free from perfectionism.

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love:

Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want
Episode 112: Navigating Anxiety—Practical, Compassionate Insights to Recognize and Manage Anxiety

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Editing by Giulia Hjort

Sound design by Kelly Kramarik

Music by Andy Luiten

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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