Welcome to The Best of You Every Day.

Today’s Scripture is: Psalm 139:23–24

Topics covered:

How to notice what’s really happening inside you—anxiety, stress, and hidden emotions.
A gentle approach to self-awareness and emotional healing
How to stop avoiding your inner world and let God meet you with insight, peace, and direction instead of shame.
Get a free map of your soul here.

Go Deeper:

Episode 186: Stuck Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops

Episode 167: Can I Pray My Anxiety Away?

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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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