Today's Scripture: Psalm 32:3–7

Have you ever carried something so long that it started to feel normal?

In today’s episode, we look at Psalm 32 and what happens when hidden guilt, shame, or regret stays buried inside the body and soul. I’ll walk you through the difference between true guilt and shame, why suppression can take such a physical toll, and how honest confession can become a doorway into freedom, safety, and deeper connection with God. We'll explore:

*Why hidden guilt can show up in your body as tension, exhaustion, or anxiety

*The difference between true guilt and shame

*What psychology research us shows us about confession as a path toward safety, not rejection

*How God meets you with mercy when you stop hiding

Go Deeper:

Read True Guilt vs. False Guilt on my blog

Visit dralisoncook.com/podcast and type “guilt” into the search bar to find past episodes on this topic.

Connect with Dr. Alison on Instagram: @dralisoncook

Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

Learn more about your ad choices. Visit megaphone.fm/adchoices