Podcast
The Best You Podcast with Nick Carrier
Hosted by Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker · EN
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
760episodes
Episodes
Newest firstAll episodes
How to Run Smarter: Pacing, Speed, and Form for Better Results
Oct 1500:21:01Tap to summarizeIn today’s episode, Nick goes deep into the 3 keys to becoming a better runner—whether you’re training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk.Here’s what you’ll learn:Section 1: What Pace Should You Run At?Section 2: How to Actually Get FasterSection 3: Improve Your Cadence & Running FormJoin us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.www.nickcarrier.com/intentional
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Our First Year of Marriage: 3 Lessons We’ve Learned (So Far)
Oct 1300:40:41Tap to summarizeIn this special episode of The Best You Podcast, Nick and his wife Kennedy celebrate their 1-year wedding anniversary by sitting down for a candid and meaningful conversation about marriage.They reflect on the biggest things they’ve learned in their first year as husband and wife—what advice actually worked, what caught them by surprise, how they’ve handled potential points of contention, and what habits they want to carry forward into year two (and beyond).This conversation is light-hearted, fun, loving, and hopefully gives some insight to inspire other couples in some way shape or form - whether you’re newly married, dating, or years into your relationship. At the heart of it all? Mutual support, honest communication, and being each other’s biggest cheerleaders.What You’ll Learn:● The 3 key lessons Nick and Kennedy took from their first year of marriage● What they’ve done well—and what they want to improve in year two● How they handle tension, differences, and daily responsibilities● The marriage advice that’s actually been helpful● Why being your partner’s #1 fan matters more than you think🎯 This one’s real, relatable, and full of encouragement for anyone navigating marriage, partnership, or committed relationships.
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5 Tips to Crush Your 10-WT
Oct 800:23:46Tap to summarizeThis episode is your personal pep talk, game plan, and mindset shift all in one. Nick shares the 5 most important tips to make sure you get the absolute most out of your 10-Week Transformation—and how these same strategies apply to any goal you're working on.In this episode:● Why most people fall off early—and how to avoid it● The #1 thing you must do this week to stay consistent● How to stay focused on your process instead of the outcome● The importance of celebrating small win● A mindset shift that will carry you through hard days🎯 Whether you're on Day 1 or Week 101, this advice will help you win.Registration for The Best You Retreat (January 8–11th) is coming soon—mark your calendar and be ready. This event will take your personal growth to the next level.
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The Rich Habits You Need to Retire a Multi-Millionaire—With Austin Hankwitz
Oct 601:12:07Tap to summarizeIn this game-changing episode of The Best You Podcast, Nick sits down with Austin Hankwitz, financial educator, entrepreneur, and host of the Top 10 Rich Habits Podcast. Austin has become a multi-millionaire in his late 20s—and he’s not gatekeeping any of it.This conversation gives you the blueprint for how to handle your personal finances. Whether you're starting from scratch or looking to refine your strategy, Austin breaks down what accounts to open, how much to invest, where to put your money, how to handle debt, and how to talk about finances in a relationship.What You’ll Learn:● The exact accounts you need to save, invest, and grow your wealth● How to pay off debt the right way (yes, there’s a smarter order)● How much to invest each month to retire with millions● What Austin is most excited about investing in next● How to talk about money with your partner—without it getting weird🎯 This is the financial crash course you wish you had years ago—delivered in a way that makes sense, feels doable, and sets you up for freedom. 👉 Listen now: www.nickcarrier.com/austinhankwitzbestyouListen to Rich Habits Podcast on Spotify@richhabitspodcast on Instagram @austinhankwitz on Instagram richhabitspodcast.com
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I’m Opening A Gym in 2026: Here’s the Plan
Sep 3000:20:34Tap to summarizeIn this episode, Nick shares the real-time process behind one of his biggest goals—launching a gym in 2026.Instead of waiting until it’s “done,” he’s pulling back the curtain to reveal:● How he decided to pursue the gym dream● The 4-phase plan he made for 2025● What’s worked, what hasn’t, and where things stand today● How you can approach your biggest goals with more clarity and confidenceThis isn’t just a behind-the-scenes episode—it’s a challenge to get intentional with your long-term goals.🎁 Enter the FREE 10-WT Giveaway today:👉 nickcarrier.com/giveaway
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How to Stop Sabotaging Your Performance—Lessons from Former Top 100 Tennis Player - Jeff Salzenstein
Sep 2900:52:26Tap to summarizeIn this episode of The Best You Podcast, Nick sits down with Jeff Salzenstein—a former top 100 tennis player in the world, now a leadership speaker and performance coach helping high achievers manage pressure and optimize their mental game.Jeff takes us through the pivotal moment that changed the course of his athletic career, and what he did differently during the second half of his pro journey that made all the difference. He talked about the good and the bad of playing an individual sport vs. team sports. We talk about what it takes to compete in the world’s biggest tournaments, how to stop losing momentum in high-pressure moments, and how to know whether to keep grinding—or let go.This isn’t just a story about tennis—it’s a blueprint for navigating ambition, identity, and mental resilience.What You’ll Learn:● The critical shift that turned Jeff’s tennis career around● How pressure and stress impact performance—and how to respond better● Tools for building momentum and avoiding the downward spiral● How to decide whether to push through or pivot in your pursuit● Why deep inner work is the key to sustainable success 🎯 If you’re a high performer battling burnout, indecision, or self-sabotage—this episode will speak directly to you.👉 Listen now: www.nickcarrier.com/jeffsalzensteinbestyouLinks:https://www.jeffsalzenstein.com/https://www.instagram.com/jeffsalzenstein/
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How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite
Sep 2400:21:04Tap to summarizeWant to know what separates people who kind of get results from those who crush it?In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.These aren’t hacks. These are non-negotiables.🎯 You’ll learn:● How to structure a science-backed weekly training split● How to eat in a daily deficit (without obsessing)● Why walking more is the #1 needle-mover for most people● The truth about alcohol and fat loss● Why sleep is your ultimate secret weapon📅 The next 10-WT starts October 6th.Want to level up and finish the year strong?🎟️ Go to nickcarrier.com/10wt to join or upgrade to Elite.📺 Watch this next: Eat These 8 Foods Weekly for Maximum Weight Loss
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What the CEO of HOTWORX Gets Right About Fitness, Franchising, and Family - Stephen Smith
Sep 2200:42:14Tap to summarizeIn this episode of The Best You Podcast, Nick sits down with Stephen Smith, the founder and CEO of HOTWORX—a fast-growing fitness franchise blending heat, infrared sauna, and virtual instruction to create one of the most unique workouts on the market.Stephen shares his entrepreneurial journey, beginning with opening a gym at just 23 years old, to successfully scaling Planet Beach and later launching HOTWORX, now a powerhouse brand in the fitness space. But this episode is about more than just business. We dive into leadership, family, personal evolution, and what Stephen’s learned by balancing the demands of growth with staying grounded at home.What You’ll Learn:● How Stephen grew Planet Beach and HOTWORX into franchise empires● The leadership strategies that keep hundreds of franchisees aligned● What he's changed his mind about in fitness after decades in the industry● How fatherhood shaped his leadership—and vice versa● Stephen’s current workout routine and how he stays sharp🎯 Whether you're a fitness entrepreneur, a business leader, or just someone trying to grow in both your work and personal life—this one’s packed with gold. 👉 Listen now: www.nickcarrier.com/stephensmithbestyouWebsite: https://www.hotworx.net/Instagram: https://www.instagram.com/hotworxceo/?hl=enFacebook: https://www.facebook.com/StephenPSmithHotworx/
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Healing Your Relationship with the Scale
Sep 1700:26:16Tap to summarizeDoes the number on the scale control your mood? In today’s episode, Nick breaks down how to stop letting your weight define you—and what to do instead.From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale.🎯 You’ll learn:● Why the scale is only one form of feedback● How to reframe daily fluctuations and trends● Why avoidance often makes things worse● The importance of data, not drama● How to detach your worth from your weight📅 Want to improve your health with a proven system? Join the next 10-Week Transformation, Oct 6 – Dec 12 🔗 nickcarrier.com/10wt
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The Truth About Food Labels, Sustainability, and Dairy— A Real Talk on Farming With Tara Vander Dussen
Sep 1500:57:16Tap to summarizeIn this eye-opening episode of The Best You Podcast, Nick talks with Tara Vander Dussen, a fifth-generation dairy farmer and environmental scientist who’s on a mission to make farming and food production more transparent, sustainable, and understandable.Tara has spoken on stages from SXSW to the United Nations, and brings science-backed clarity to the often murky world of agriculture. We talk about what farming practices actually benefit your health and the environment, what food labels in the grocery store are meaningful, and which ones are complete nonsense. Tara also shares her perspective on the Make America Healthy Again (MAHA) movement—the good, the hype, and the nuance.If you’ve ever wanted to understand where your food really comes from—and how to shop smarter—this episode is for you.What You’ll Learn:● The difference between sustainable and unsustainable farming practices● How dairy farms like Tara’s manage water use and manure (yes, really!)● What food labels actually mean—and which ones are marketing fluff● The real story behind milk, cheese, and modern dairy production● A science-based take on the MAHA Movement and clean eating trends🎯 Whether you care about your food, your health, or the planet—this episode will change the way you see the grocery store. 👉 Listen now: www.nickcarrier.com/taravanderdussenbestyouGo listen and subscribe to their podcast: Discover Ag on Spotify, Apple Podcast, YouTubeFollow on Instagram: @discoveragpodcast @taravanderdussen @nataliekovarik
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