We are in week three of our "best of" mini-series: 4 weeks of bringing you some of the best of all the conversations we've had on The Bitter & the Sweet!

Today's episode is all about caring for your mental and spiritual health.

Join some of my favorite guests (and yours!) as we talk about:

building resilience in ourselves and our children
addressing shame
bridging the gap between our mental and spiritual health
misconceptions about healing
the role of forgiveness in healing from grief, loss, or trauma
the danger of isolation
the freedom Jesus offers us
counseling as a tool to help us walk in that freedom

LINKS

The Impact of Trauma with Dr. Lindsay McVety, Part 1- Episode 39

Bridging the Gap Between Our Mental and Spiritual Health with Dr. Lindsay McVety, Part 2- Episode 40

Connect with Dr. Lindsay on Instagram

Reclaiming Your Life After Grief, Loss, or Trauma with Kimberly Haar- Episode 38

Connect with Kim on Instagram

Get your copy of Kim's book, Healing From Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss or Trauma

Considering going to counseling? Listen to this with Kayla- Episode 59

Connect with Kayla on Instagram

Connect with the show on Instagram