The blondEST Podcast Episode Summary: "Ins and Outs for 2025"

Episode Overview

In the January 13, 2025 episode of The blondEST, titled "Ins and Outs for 2025," hosts Savanna Boda, renowned as The Dallas Aesthetician, and her co-host Tyler dive deep into their personal resolutions and reflections as they usher in the new year. The episode blends Savanna’s expertise in medical aesthetics with their dynamic friendship, offering listeners a candid and entertaining exploration of habits to embrace and those to shed in 2025.

Dynamic Duo: Savanna and Tyler’s Banter

From the outset, the chemistry between Savanna and Tyler sets a lighthearted and engaging tone. Their playful exchanges, such as Savanna’s humorous recounting of New Year’s Eve antics and Tyler’s remarks on Savanna’s dance moves, create an inviting atmosphere for listeners. This rapport not only entertains but also underscores their genuine camaraderie, making the discussion of personal ins and outs feel relatable and authentic.

Notable Quote:

• Savanna [00:18]: “I was trying to get him to hang out with me this New Year's Eve. Last year, we went out and got pretty messy.”
• Tyler [05:16]: “It would not be a safe space for anyone if I blurted out how I felt all the time.”

Savanna’s "Ins and Outs" for 2025

Savanna articulates a comprehensive list of behaviors and habits she plans to adopt or abandon:

1. Outs:

   • Poor Quality Clothes: Savanna emphasizes transitioning to a capsule wardrobe with high-quality staples to combat overconsumption and align with timeless fashion.
     • Savanna [09:58]: “Capsule wardrobe.”
   • High Screen Time: Reducing excessive phone use, particularly scrolling through TikTok, to foster better mental health.
     • Savanna [10:35]: “I need to stop that.”
   • Chain Coffee Shops: Steering clear of generic brands in favor of supporting unique, small-owned businesses.
     • Savanna [13:35]: “Chain coffee shops, out.”
   • Sad Music: Limiting exposure to melancholic tunes to maintain a positive mindset.
     • Savanna [21:00]: “Sad songs and sad music. It makes you sadder.”
   • People Pleasing: Prioritizing her own needs over obligations to others to enhance personal well-being.
     • Savanna [20:00]: “People pleasing... canceling last minute is worse.”
   • Caring About Celebrities: Diminishing the obsession with celebrity lives to focus on more meaningful personal interests.
     • Savanna [22:14]: “Caring about celebrities, out.”
   • Bath and Body Works Products: Avoiding products with toxic fragrances and promoting eco-friendly alternatives.
     • Savanna [34:07]: “Bath and Body Works, out.”
   • Not Giving People Straws: Advocating for environmental responsibility while expressing frustration over limited access.
     • Savanna [35:00]: “Not giving people straws is out.”

2. Ins:

   • Unisex Fragrances: Encouraging the use of non-binary scents to promote individuality.
     • Savanna [14:11]: “Unisex fragrances.”
   • Wicked-Themed Crocs: Acknowledging unique fashion choices, despite personal preferences.
     • Savanna [14:24]: “Wicked Crocs.”
   • Plastic Surgery: Addressing the taboo nature of cosmetic procedures while supporting personal autonomy.
     • Savanna [14:33]: “Plastic surgery, in.”

Notable Quote:

• Savanna [12:03]: “Teeth are out. Bad breath is out.”
• Savanna [27:13]: “Rainfall, shower heads. Worst decision I ever made in my house.”

Tyler’s "Ins and Outs" for 2025

Tyler complements Savanna by sharing his own set of resolutions:

1. Outs:

   • Poor Quality Clothes: Similar to Savanna, Tyler aims to invest in durable, timeless pieces.
     • Tyler [09:35]: “Capsule wardrobe.”
   • Saying Yes to Unwanted Things: Committing to declining obligations that don’t serve his interests.
     • Tyler [09:58]: “Saying yes to things you don’t want to do.”
   • High Screen Time: Reducing time spent on social media to improve mental health.
     • Tyler [10:35]: “Scrolling on TikTok for hours.”
   • Chain Restaurants: Preferring established, high-quality eateries over trendy, fleeting options.
     • Tyler [12:37]: “Trendy restaurants, out.”
   • Chain Coffee Shops: Aligning with Savanna’s stance by avoiding generic brands.
     • Tyler [13:35]: “Chain coffee shops, out.”
   • Plastic Surgery: Discussing the nuances of cosmetic enhancements.
     • Tyler [24:35]: “Plastic surgery, out.”
   • Overconsumption: Mindfully considering purchases to avoid clutter and waste.
     • Tyler [16:16]: “Thinking before making a purchase.”
   • Chain Coffee Shops and High Screen Time: Emphasizing quality and mindfulness in daily habits.
     • Tyler [13:35]: “Chain coffee shops, out.”

2. Ins:

   • Reading Before Bed: Reintroducing the habit of nighttime reading to enhance cognitive functions.
     • Tyler [16:49]: “Reading before bed.”
   • Podcasts: Increasing engagement with podcasts to enrich knowledge and entertainment.
     • Tyler [16:49]: “Podcasts, in.”
   • Gym Membership: Although not yet started, committing to regular workouts.
     • Tyler [17:18]: “Working out.”
   • Gravitating Towards Meaningful Purchases: Focusing on acquisitions that hold personal significance.
     • Tyler [16:16]: “Thinking before making a purchase.”
   • Lash Growth Mascara: Incorporating specialized beauty products to enhance personal care.
     • Tyler [40:56]: “Lash growth mascara.”

Notable Quote:

• Tyler [16:49]: “Reading before bed. I used to do this a lot and I think I got away from it.”
• Tyler [07:21]: “Every time… I get a panic attack at the end of Dune 2.”

Engaging Discussions and Insights

Throughout the episode, Savanna and Tyler delve into various topics beyond their ins and outs lists, providing deeper insights and personal anecdotes:

• Impact of Overconsumption: Both hosts discuss how excessive consumption, whether it be clothing, food delivery services like DoorDash, or habitual purchases, contributes to clutter and anxiety. Savanna advocates for minimalism and purposeful buying, while Tyler highlights the financial and emotional benefits of reducing unnecessary expenditures.

  Notable Quote:

  • Savanna [25:36]: “I think every day should be a special occasion.”

• Mental Health and Self-Awareness: Savanna emphasizes the importance of daily mental check-ins to foster self-awareness and emotional well-being. She shares her struggles with maintaining mental health amidst a busy schedule and the role of driving as a meditative practice.

  Notable Quote:

  • Savanna [21:00]: “Positivity. The more you make yourself positive, the better life is.”

• Environmental Responsibility: Both hosts touch on eco-friendly practices, such as reducing reliance on products that harbor bacteria (loofahs and washcloths) and advocating for sustainable choices like biodegradable straws.

• Social Interactions and Authenticity: Savanna and Tyler discuss the significance of genuine compliments and the detrimental effects of superficial social interactions. Savanna recounts awkward experiences when complimenting strangers, underscoring the need for meaningful human connections.

  Notable Quote:

  • Savanna [49:35]: “Just give a handwritten card to say thank you.”

• Personal Growth and Resilience: Savanna shares her personal journey of overcoming lack of support from her parents, emphasizing self-reliance and the importance of emotional and physical support systems.

  Notable Quote:

  • Savanna [53:31]: “I didn’t have the emotional or physical support from my parents.”

Concluding Reflections

As the episode wraps up, Savanna and Tyler reinforce the value of intentional living and personal growth. They encourage listeners to embrace positive habits, let go of detrimental ones, and prioritize self-care and authenticity. The conversation seamlessly blends humor with heartfelt advice, making the episode both entertaining and insightful.

Notable Quote:

• Savanna [55:35]: “Happy New Year. Slay the day away. Go to the dentist, please. And don't eat fish on a plane.”

Final Thoughts

"Ins and Outs for 2025" offers a comprehensive look into Savanna and Tyler’s aspirations for the coming year. Their candid discussions on personal habits, mental health, and social interactions provide valuable takeaways for listeners aiming to cultivate a more intentional and fulfilling lifestyle. By intertwining their professional insights with personal anecdotes, The blondEST delivers a rich and engaging episode that resonates with a diverse audience.