Hey Brave Table fam — today I’m so excited to sit down with the radiant Amy Natalie, a women’s empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you’ve ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.

We go deep into Amy’s journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn’t just a buzzword — it’s the only sustainable way forward for high-achieving women who want more than just success.

Let’s drop into this beautiful, intimate, and juicy convo.

What you'll get out of this episode…

The difference between feminine embodiment vs. feminine aesthetic
Why slowing down is a revolutionary act for women
Tools to regulate your nervous system and feel safe in your body again
How to spot where you're still operating in wounded masculine energy
What “productive rest” actually looks like
Why reclaiming pleasure isn’t just indulgent — it’s necessary
What to do when emotions feel “too much” or overwhelming
The daily rituals that help Amy stay connected to her power

Connect with Amy Natalie

WEB / https://amynatalieco.com/

IG / @amynatalieco

YT / https://www.youtube.com/@thefemininefrequencypodcast

BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1

RETREATS / https://amynatalieco.com/retreat/

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Want more?

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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)

Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)

Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie

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