If you’ve ever felt like you’re running on empty, feeling exhausted no matter how much sleep you get, or just wondering why your body feels… off — then this episode is your wake-up call.

I sat down with the powerhouse, Dr. Jenna Burton — a medical doctor, personal trainer, strongwoman, longevity expert, and aesthetic medicine practitioner — and we went ALL IN on what your body is actually trying to tell you when you’re bloated, burned out, anxious, or aging faster than you’d like. From peptide therapy to hormone testing, libido crashes to cortisol chaos — we talk about the real root causes and why most traditional medicine completely misses the mark.

This is about reclaiming your vigor, your glow, your confidence, and your damn aliveness — with science, soul, and serious honesty.

What you'll get out of this episode…

How to know if your fatigue is hormonal, emotional, or nervous system-related
Why normal blood test results don’t mean your body is fine
The truth about peptides, longevity supplements, and regenerative therapies
How to talk to your doctor about functional vs. conventional medicine
How your libido is a signal — not a shame trigger
How Dr. Jenna uses aesthetics to support emotional healing and confidence

Connect with Dr Jenna

WEB / https://drjennaburton.net

IG / https://www.instagram.com/drjennaburton

ZOIME WEB / https://zoime.com/

ZOIME IG / https://www.instagram.com/zoime_

Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

This Episode is Powered by Health Nag

Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Want more?

For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

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Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie (Apple | Spotify | YouTube)

Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton)

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