If the world has felt heavy lately… this is for you.

I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism.

After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger.

The difference? It’s not luck. It’s optimism, and it’s trainable.

In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.

If you’ve been feeling burnt out or lost… this might change the way you see everything.

What you'll get out of this episode…

Why optimism is NOT a personality trait (and how to train it)
The hidden science behind resilience and longevity
A simple 4-step tool to process difficult emotions
How to stay grounded in a world full of chaos and negativity
The difference between toxic positivity and real optimism
How small acts of kindness can restore your sense of purpose

Connect with Dr. Sue

WEB / https://www.doctorsuevarma.com

IG / http://instagram.com/doctorsuevarma

BOOK “Practical Optimism” / https://a.co/d/ekTvcfq

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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

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To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.