Podcast
The Cabral Concept
Hosted by Dr. Stephen Cabral · EN
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
106episodes
Episodes
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3763: How to Better Hydrate Your Body (TWT)
4d ago00:21:15Tap to summarizeDrinking more water is often the first thing people turn to when they think they're dehydrated, but what if that alone isn't actually solving the problem? On today's show, I break down a more complete view of hydration and why simply increasing water intake doesn't always lead to better results. We'll explore some of the most common signs that your body may not be properly hydrated, and why these symptoms don't always mean what most people assume. I also walk through the key factors that determine whether the water you're drinking is actually being used effectively by your body and why some people still feel dehydrated even when they're drinking plenty of fluids. Most importantly, you'll learn a few foundational principles that can help you rethink your daily hydration strategy so you can better support your energy, clarity, and overall health. So join me on today's Cabral Concept 3763 as we take a closer look at how to better hydrate your body and avoid some of the most common mistakes people make along the way. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3763 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3762: Do This to Create More Luck in Your Life (MM)
5d ago00:15:58Tap to summarizeThe idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and act each day. On today's show, I go over 7 core principles behind why some people consistently attract opportunities while others feel like they're always missing their break. We'll explore how forward momentum, awareness, and preparation all play a role in opening doors you may not have seen before, and why waiting for the "perfect moment" can often hold people back more than they realize. I'll also break down how your surroundings and internal focus quietly shape the opportunities you notice, and how subtle shifts in both can begin to change your trajectory over time. Most importantly, you'll learn how these principles work together to create what we often label as "luck," and how small, intentional actions can compound into very different outcomes over time. So join me on today's Cabral Concept 3762 as we uncover how to create more luck in your life, and how you may already be closer to it than you think. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3762 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3761: Help for Rosacea, Hydrogen Water & Constipation, Refractory Hypercoagulability, Detox From Amalgam Fillings, Magnesium Deficiency (HouseCall)
6d ago00:18:13Tap to summarizeThank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Emily: Hi Dr Cabral, you are just such an amazing soul! Keep doing gods great work! I'm writing in to ask about my personal situation, I am 34, I had a throat cancer back in 2019, underwent radiation and surgery. Since then I had 2 babies, and came down with autoimmune symptoms this last year 2025. Since then I dove into healing myself, finished a gut program, did "big 5" labs, just did a 3 month mold detox. I am a year out and my food sensitivities are gone, brain fog gone, gut healed. But what is remaining is rosacea still, and I just did a teeth cleaning and we are still seeing inflamed gums. I am working with a practitioner and we know I have some viruses to tackle next and boost my immune system. At this point is there anything more you would add, to help me get rid of remaining rosecea? Ashley: Hi Dr. Cabral! I installed the hydrogen water device you recommended in my home last summer. My family loves it, however whenever I personally drink the water I get SEVERELY constipated. I have run 4 tests now over the last 6 months and every time I reintroduce the water (even at a low pH and titrating up as advised by your team) the constipation returns. Ironically the very first week I tried the water I was having 3-4 BMs a day before the constipation trend began. Do you have any ideas what could be going on? I'm an IHP-L2 and have consulted your team and the support groups, but everyone seems perplexed... hence my outreach to you directly on this one. Note I did the CBO protocol 2x last yr for recurring gut infections before uncovering I have mold toxicity & am now on this protocol. Brett: Hi Dr. Cabral—I'm seeking guidance on refractory hypercoagulability. I've had 77 DVTs and 33 pulmonary emboli, and was diagnosed with antiphospholipid syndrome two years ago. Despite therapeutic anticoagulation with daily Arixtra (fondaparinux), I continue to develop thrombotic events. Are there evidence-informed adjunct strategies (e.g., anti-inflammatory protocols, micronutrient optimization, endothelial support, or additional labs) that may help reduce clot recurrence alongside standard care? I remain under physician management but am exploring complementary approaches to improve outcomes. Thank you. Kay: Dear Dr. Cabral- Thank you so much for the work you are doing and all your super informative podcasts. I took the Minerals & Metals test end of 2024 which showed high mercury and aluminum so in November of 2025 I had all 4 of my mercury amalgams removed by a biological dentist who is SMART certified. After removal, I did my Heavy Metal Detox for 8 weeks. I then retested at the beginning of April and just received my test results and was dismayed to see Mercury levels exactly the same and the aluminum slightly higher, even. Several other minerals were off balance as well. My question to you is how long would it take to detox from amalgam removals and should I do another heavy metal detox? Or did I retest too early? Appreciate your help, Kay Kay: Hi Dr Cabral, Recently I had conventional bloodwork labs done and repeated (Mar 31st, April 3rd) testing high in magnesium levels (2.4 mg/dL and 2.5 mg/dL, respectively) and experienced symptoms of palpitations at night. My functional medicine Dr told me to stop taking any supplements/nutritional beverages containing Mg (i.e. CALM Mg powder) which I did. Even more of a surprise was when I received my recent Minerals & Metals test back, done around the same time as my blood tests, showing that I had an elevated Ca/Mg ratio (7.9) indicating relative Mg deficiency and elevated Na/Mg ratio (5.3) also indicating a relative Mg deficiency. How could both of these labs be true? Could stress play a factor? I recently moved and am caring for parents, 1 who has been Dx'd w/cancer. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3761 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3760: ApoA & Vitamin B, Gluten Enzymes & Celiac, Undereye Bags, Primary Sclerosing Cholangitis, Pyogenic Granuloma (HouseCall)
1w ago00:15:37Tap to summarizeWelcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ann: Hi Dr. Cabral! If no one has told you today you are making a huge difference in the world :). Thank you . My Apo-a is 35.5, and my cardiologist said that I could take a B Complex and that would help lower it. I know you cant give any medical advice, but I know in the past I have head you say its genetic so I was wondering if it was you or your family would you take Activated B Complex to try to lower your Apo-a? By the way- I started taking Proteolytic Enzymes with out changes in my (generally good) diet and exercise, and my LDL went down about 15% even though my cardiologist said supplements like that dissolve in the stomach and would never make it to where they need to to work.... Another reason we all trust your advice ! Thanks again have a great day! Sarah: I've been dealing with gut issues for about five years, mainly bloating. I suspected gluten might be a factor, so I had testing done. My bloodwork showed I carry the celiac gene, but I tested negative for celiac, and an endoscopy also confirmed no celiac disease. However, both of my children have been diagnosed with celiac—one has symptoms and the other is asymptomatic. I recently discovered your gluten/dairy digestive enzyme and was wondering—would it be okay to take something like that before eating gluten? Or should I be avoiding gluten altogether just in case I could still have celiac or develop it? I'm also assuming that people with confirmed celiac shouldn't take gluten enzymes and instead need to strictly avoid gluten. Just looking for some guidance, thank you! Sherrie: Good day Mr. Cabral, First off thanks for changing mine and my families lives! I was wondering whats the best route to take if you have black/bags under your eyes and you are a 33 year old female? It happens quite often and I was wondering what I should to do fix it? I am assuming running one of the labs first and going from there but which one should I take and what is some general guidelines to help with the issue. Thanks again for always having advice/guidance. Mitchell: Hi Dr Cabral! My sister who is 26 recently got diagnosed with Primary sclerosing cholangitis. They told her that it is untreatable but we know that they claim that about a lot of treatable diseases. What advice/protocols/nutrition and supplements would you give to your sister to help tackle this disgnosis? Any help is appreciated, thanks! Summer: Hi Dr. Cabral! I wrote in a few months ago about what I thought was a cherry angioma, but mentioned it was growing rapidly despite trying a number of ways to remove it myself… I finally reluctantly went to the dermatologist after you and my practitioner suggested it and found out it was a benign pyogenic granuloma. It was removed very quickly and easily. I researched a bit myself, but I'm curious what causes them in your opinion and how to avoid more? I do have a handful of small cherry angioma's. I wonder if the two are connected somehow? I'm a 36 year old female and stay on top of my health with seasonal detoxes, Mediterranean diet, and a healthy mindful lifestyle. Thanks for all you do! I love being able to ask you questions and follow-ups anytime they pop up! Many blessings to you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3760 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3759: 3 Product Review Updates, Progress Should Feel Sustainable, HRT & Cardiovascular Risk, Reducing Biological Age & Cancer (FR)
1w ago00:20:26Tap to summarizeWelcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: 3 Product Review Updates Progress Should Feel Sustainable (tip of the week) HRT & Cardiovascular Risk (research) Reducing Biological Age & Cancer (research) For all the details tune into this week's Cabral Concept 3759 – Enjoy the show and let me know what you thought! - - For Everything Mentioned In Today's Show: StephenCabral.com/3759 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3758: The #1 Way to Rewind Your Biological Age by 3.8 Years (TT)
1w ago00:17:46Tap to summarizeThe idea of rewinding biological age is one of the most exciting areas in longevity research, and new studies suggest it may come down to a few simple, daily habits. On today's show, I'll walk you through findings from the DO-HEALTH clinical trial and how a small set of foundational interventions meaningfully impacted biological aging in older adults. We'll look at how everyday nutrients and lifestyle habits were studied over a multi-year period, and why researchers are increasingly focused on their role in healthspan and resilience. I'll also break down what happened when these interventions were combined, and why the results are generating so much attention in the longevity space. Most importantly, you'll learn how small, consistent actions may play a much larger role in how we age than previously thought, and what that could mean for your own daily routine. So join me on today's Cabral Concept 3758 as we uncover what this research is showing and how you may be able to support healthier aging and a younger biological age. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3758 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3757: Why Some People Can Eat More and Stay Lean (And Others Can't) (WW)
1w ago00:20:00Tap to summarizeIf you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right things," this episode will help explain what's really going on beneath the surface. On today's show, I'll break down the key factors that influence metabolism and body composition beyond just calories and willpower. We'll explore some of the lesser-known factors that may be influencing your metabolism, energy levels, and overall ability to maintain a healthy body composition. I'll also share why certain common approaches may actually work against your goals over time, and what you should begin focusing on instead for more sustainable, long-term results. Most importantly, you'll learn practical ways to improve your metabolism naturally and create a more sustainable approach to long-term weight loss and wellness. So join me on today's Cabral Concept 3757 as we uncover why some people can eat more and stay lean. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3757 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3756: The Secrets Behind the Mayr Cure (4 Principles) (TWT)
2w ago00:18:14Tap to summarizeModern health often feels like we're constantly reinventing the wheel, but what if some of the most effective healing strategies were discovered over 100 years ago? On today's show, I'm sharing an old-school approach from the early 1900s known as the Mayr Method, developed by Franz Xaver Mayr, and how its core principles are still highly relevant today. I'll break down the four key pillars of the protocol and explain how each one works to help reduce inflammation, improve nutrient absorption, and restore energy. We'll also explore how modern functional medicine has evolved these ideas using updated tools and more targeted protocols. Most importantly, I'll show you how to take these foundational principles and modernize them in a practical way you can actually apply today—without extremes or unnecessary complexity. So join me on today's Cabral Concept 3756 as I share the secrets behind the Mayr Cure. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3756 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3755: It's Time for a Hard Reset On Your Life (Here's How) (MM)
2w ago00:21:48Tap to summarizeIf you've ever felt like you started the year strong but slowly drifted off track, this episode will help you reset and refocus without overcomplicating the process. On today's show, I'm sharing a simple mid-year framework to help you regain momentum, improve consistency, and realign with your goals. I'll explore how your daily habits, environment, and commitments may be shaping your progress more than you realize, and why small shifts can make a big difference. Most importantly, I'll walk you through how to simplify, refocus, and get back into forward momentum in a sustainable way. So join me on today's Cabral Concept 3755 as we look at how to reset your mindset and get back on track. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3755 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Transcribe →3754: Osteoporosis & Bone Growth, Eggs & Detox, Blenders & Microplastics, When to Take Berberine, Proteolytic Enzymes vs. Niacin (HouseCall)
2w ago00:17:39Tap to summarizeThank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Jacquie: My 65-year-old mom was diagnosed with osteoporosis via DEXA (spine -2, hip -3). She's had a hip replacement & later suffered a fall that fractured her femur near the implant. Listened to your other podcasts & I wonder are there cases where the body can't rebuild bone without conventional intervention? Is there research on this? Her doctor recommended injections, saying vitamins alone won't restore bone to the needed level—how valid is that? She does quarterly detoxes & takes DNS, omega3s, vitamin D/K2 drops, & CalMag. She plans to add Daily Bone Support, reduce inflammatory foods & alcohol & increase weight-bearing exercise as able. Testing suggests she follow a limited CBO protocol. Not giving medical advice, what would you do/look into if this was your family member? Thank you! Lynne: I don't see eggs on the food list. Is it ok to eat eggs after the detox? If so, how often. I can get fresh eggs from a local farm and I love them. Drew: Dr Cabral, I heard on another podcast (Rhonda Patrick) there was a research study that showed high speed blenders like Blentech and Vitamix can expose you to microplastic due to ingredients hitting the side of the plastic container. this is increased if using frozen ingredients such as blueberries or ice. i have been making a smoothie for breakfast for almost ten years. i would love to get your take on this. if this is true? should my highspeed blender be replaced (Blentech does not have a Stainless steel or glass container option). should someone who may have been exposed take any extra steps to detox? thank you so much Lisa: I seen your post on berberine and was wondering when is the best time of day to take it? Should I take it with every meal or just once a day? Should I take it before eating or after? You said it can help with fat burning even while sleeping so should I take before bed? Should I avoid taking it with my pre workout meal? Thank you in advance Lisa Jill: Hello, thank you for your informative and educational emails. Looking for the best applications of using Proteolytic Enzymes vs. Niacin for lowering cholesterol and triglycerides and increasing HDL if calcium score is zero. What would the recommended doses be of each? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3754 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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