Mental Health Awareness Month provides an important opportunity to discuss the relationship between faith, emotional health, and healing. Barbara Graham and Abby Fouch from Catholic Charities join the Catholic Morning Show to talk about supporting mental wellness through compassionate counseling and practical spiritual tools.

In this conversation:

Abby shares her passion for helping young people facing anxiety and stress
Barbara reflects on decades of experience in mental health care
The guests discuss removing stigma around seeking help
They explain how faith and mental health work together
Listeners learn about counseling services available through Catholic Charities
The team previews a new grounding group launching this fall
The importance of community, prayer, and emotional support is emphasized throughout

This encouraging discussion reminds listeners that seeking help is a sign of strength and that no one has to face life’s struggles alone.

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Credits: Produced, Edited, and Mixed by Ayden Pugh, Alexia Baker, and Brady Grimm.

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