If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it.

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🤓 What You Will Learn

Why fat loss after 40 feels harder
Weight loss vs fat loss explained
How undereating slows metabolism
Why strength training beats cardio
How stress and cortisol drive fat gain
The impact of sleep on fat loss
Why extreme dieting backfires
The truth about GLP-1s and quick fixes
How hormones affect fat and hunger
A sustainable approach to fat loss

🎉 Related Links:

Tool for Daily Calories and Macros https://www.myfitnesspal.com/
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF use Code Chalene at Checkout

🤓 Related Episode: I Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App)

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