Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you're navigating perimenopause or menopause and wondering why you don't feel like yourself anymore, this conversation will challenge what you think you "should" be taking. This is not about fear. It's about testing, not guessing, and making smarter choices in midlife.

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🤓 What You Will Learn

How high dose biotin can trigger acne and distort thyroid and heart labs
The risk of iron after menopause
Why calcium alone may not strengthen bones
How DHEA can spike testosterone and cause breakouts
The link between caffeine, cortisol, and belly fat
Why creatine gummies are underdosed and dosing matters
How protein powders may add bloating and hidden calories
Why too much vitamin E can increase bruising
Why testing with a clinician beats guessing

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🧐 Research:

Biotin lab interference

Calcium supplements and Bone Densityhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7231370/?utm_
Calcium supplements cardiovascular disease

https://www.sciencedirect.com/science/article/abs/pii/S1050173825001045?utm

Oxidative stress risks from excess iron

https://pmc.ncbi.nlm.nih.gov/articles/PMC11587765/?utm

DHEA supplementation on testosterone and estradiol

https://pmc.ncbi.nlm.nih.gov/articles/PMC12231631/?utm

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