How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler.

From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out.

If you're ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly.

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Book an appointment: Website: https://leemedicalinstitute.com/

Phone Number: (714) 375-1441

What you will learn about:

Topical Skincare Products

Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand)
- https://www.quicksilverscientific.com/search?type=product&q=Estriol+Cream+with+Hyaluronic+Acid&options%5Bprefix%5D=last
Castor Oil
- https://chalene.com/oil
Retin-A (Tretinoin/Retinoic Acid)
Sunscreen with Niacinamide

Supplements for Skin and Anti-Aging

Astaxanthin (6 mg/day)
B Vitamins (especially B5 for acne and skin clarity)
Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth)
- https://www.Organifi.com/chalene
Vitamin C (supports collagen production and acts as an antioxidant)
Vitamin D and K2 (for bone health and calcium regulation)
Magnesium (300 mg/day, for overall health, brain protection, and muscle function)
- http://bioptimizers.com/chalene
Turmeric (anti-inflammatory and brain-protective)
CoQ10 (200–600 mg/day, particularly important for those on statins)
Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer)
Creatine (5 grams/day, for skeletal muscle mass and endurance)

Lifestyle Recommendations

Hydration: Half your body weight in ounces of water per day.
Healthy, Antioxidant-Rich Diet: Polyphenols and nutrient-dense foods.

PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

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